Lekhase lena le monate la banana le monate le monate oa cinnamon glaze mme ho bonolo haholo ho le etsa. Recipe e hlahisitsoe ka sinamone le nutmeg mme tranelate e bolila e etsa bonnete ba hore e sala e monate ebile e le mongobo. Haeba u rata, u ka ba ua eketsa linate tseo u li ratang haholo.
Banana kaka ke tsela e ntle ea ho sebelisa libanana tse fetile pele, ka hona ke sebaka se setle sa lijo tsa banana. Recipe e boetse e u fa lijo tse monate tsa lijo tse khethehileng, 'me ha e le hantle hase tsokolate ea hao e tloaelehileng kapa kaka ea kaka.
Seo U tla se Hloka
- Banana Cake:
- Lik'hilograma tse 1/2 phofo (morero ohle)
- Ho ikhethela: 1/2 ea linate tsa linate (tsa khetho ea hau, tse khethiloeng)
- 1 teaspoon
- phofshoana e bakang likuku
- 1 teaspoon
- sinamone (fatše)
- 1/4 teaspoon
- nutmeg (e seng e le grated kapa 1/8 teaspoon fatše)
- 1/2 teaspoon
- letsoai
- 1 senoelo sa tsoekere (tšoeu)
- 1/2 senoelo sa oli ea limela
- Kopi e le 'ngoe
- libanana (mashed, libanana tse ka bang 2 ho isa ho tse 3 tse khōlō)
- 1/2 senoelo
- romo e babang
- 2 mahe a maholo (mocheso oa kamore)
- 1 teaspoon
- vanilla e nkiloeng
- Bakeng sa Cinnamon Glaze:
- 1 senoe sa "confectioners" sa tsoekere
- 1/2 teaspoon sinamone (fatše)
- 1/2 teaspoon vanilla extract
- 1-2 tablespoons lebese (kapa tranelate)
Kamoo U ka e Etsang
Bakeng sa Cake
- Preheat oven ho 350 F. Etsa lesela le phofo ea 9-le 13-inch le foil e se nang lehlaka.
- Ka sekotlolo se senyenyane, kopanya phofo, linate tse khethiloeng, soda le ho ja, sinamone, nutmeg le letsoai. Whisk ho fihlela u kopane ka tsela e ts'oanang le ho beha ka thōko.
- Ka sekotlolo se seholo, otla tsoekere le oli hammoho. Kenya libanana, tranelate e bolila, mahe, le vanilla e nkiloeng. Otla motsoako ka metsotso e 'meli ho fihlela o kopane hantle.
- Ho sebelisa mofereko o moholo, kopanya limela tse omeletseng ka letsoho, u susumetsa feela ho fihlela ho kopantsoe. Batter e ka 'na ea bonahala eka e tšesaane, empa e ntle.
- Tšela motsoako ka paneng e lokiselitsoeng. Boha ka metsotso e 30 ho ea ho e 35 ho fihlela e le sootho 'me hlooho e khutlela morao ha e se e amme.
- Etsa pholile ho mocheso oa kamore.
Bakeng sa Cinnamon Glaze
- Hlatsoa tsoekere ea samente, sinamone, monate oa vanilla le lebese kapa tranelate. Eketsa tranelate e lekaneng feela ho etsa glaze e phatlalalitsoeng.
- Beha glaze ka holim'a kaka e pholileng 'me u khaole ka tsela e lakatsehang.
Liphetoho
Ha e ntse e eketsa tatso, haeba u se ke ua hlanya ka sinamone, ikutloe u lokolohile ho e tlohela ho tloha kahare. Ebe hape, haeba u batla ho e fokotsa, khaola tekanyo ea halofo. U boloke sinamone ka kaka ka boeona hobane eona le nutmeg li fa batter tatso e monate e neng e tla be e le bobebe.
Batter e ka boela ea sebelisetsoa ho etsa li-muffin tse monate tse monate ha li ja lijo kapa lijo tse monate, lijo tsa hoseng. Sohle seo u lokelang ho se etsa ke ho fokotsa nako ea ho baka ho fihlela metsotso e ka bang 20 ho isa ho e 25 ebe o kenya batter ho e tlotsa kapa e koahetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 98 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 28 mg |
| Sodium | 85 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |