U ntse u ka etsa sorbet ea vegan esita leha u se na ice cream maker. Ena ke sesebelisoa se bonolo sa veine sa mahala le sa vegan sa sorbethe se entsoeng ka mekhabiso e bonolo feela. Sorbet ea li-vegan e batla e se na mafura 'me e na le lik'hilojule tse fokolang haholo, e etsang hore e phele hantle ho feta ice cream e tloaelehileng, e le hore u ka thabela sorbet ena ea chokoleti ntle le ho tšoenyeha ka waistline ea hau! Dedertere ea vegan e tlaase.
Bona hape: Li-dessert tse ngata tsa vegan ho leka
Seo U tla se Hloka
- 1 senoelo sa tsoekere
- Likopi tse 3 metsi
- 3/4 senoelo se hloekileng sa cocoa
- 1/4 tsp letsoai
- 1 vanilla tsp
Kamoo U ka e Etsang
- Hlalosa tsoekere ka sekoahelo se seholo holim'a mocheso o mofuthu ntle le o tsosang, ho fihlela o qala ho qhibiliha. Hang ha e qala ho qhibiliha, hlohlelletsa hangata ho fihlela e qhibilihisoa ka ho feletseng 'me e koahetsoe.
- Fokotsa mocheso ho ea bohareng ba tlaase 'me u kenye metsi ho etsa caramel, e ntse e hlohlelletsa khafetsa.
- Ka mor'a moo, hlahisa phofo ea cocoa le letsoai ho fihlela ho le boreleli le ho qhibiliha.
- Tlosa mochesong 'me u lumelle ho pholile.
- Eketsa vanilla, sekoahelo, 'me u khanye sehatsetsing ka lihora tse ka bang 2.
- Haeba u na le ice cream maker, etsa motsoako ka ice cream maker ho ea ka litaelo, joale leketla ho fihlela tiile.
- Haeba u se na ice cream maker, tšela sorbet ka sesebelisoa se sa tebang 'me u qete, ho hlohlelletsa metsotso e meng le e meng e 30 ho fihlela ho lekanngoa ho lakatsa ho fihlella, hoo e ka bang lihora tse peli.
- E etsa hoo e ka bang karolo e le 'ngoe ea lik'hilograma tse' nè tsa vegan chokolete e tlase e nyenyane.
Bona hape: Li-recipes tse phetseng hantle (ho kenyeletsa le li-dessert tse phetseng hantle!) Ho leka
Tlhahisoleseding ea phepo e nepahetseng ka ho sebeletsa (ho tloha kalo ea khalori):
Likorolo: 232, Lik'halori tse tsoang Fat: 19
% Ea letsatsi le letsatsi:
Total Fat: 2.1g, 3%, Mafura a Khotsofatsang: 1.3g, 6%
Cholesterol: 0mg, 0%
Sodium: 154mg, 6%
Kakaretso ea lik'habohaedreite: 59.0g, 20%
Fibete ea lijo: 4.8g, 19%
Litlhapi: 50.4g
Protheine: 2.9g
Vithamine A 0%, Vithamine C 0%, Calcium 2%, Iron 14%,
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 397 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 360 mg |
| Li-carbohydrate | 89 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |