Nete e monate e babatsehang, lijo tsena tse monate tsa sinamone tse nang le lisebelisoa tse bonolo tsa vanilla li tla khotsofatsa leino le monate la motho e mong le e mong. Recipe ena e hlahisa e le bonolo ho pheha bohobe ba tomoso.
Seo U tla se Hloka
- 1/2 lebese la senoelo
- 1/4 senoelo metsi (mofuthu)
- 1 tablespoon botoro (e qhibilihisoa)
- 1 tablespoon tsoekere
- 2 teaspoon e ommeng tomoso tomoso
- 1/2 teaspoon sinamone
- 1/4 teaspoon letsoai
- 1/3 senoelo sa morara o omisitsoeng
- Likotlolo tse 1 1/2 tsa phofo ea bohobe
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, tsosa hammoho lebese, metsi le botoro. Eketsa tsoekere, tomoso, sinamone, le letsoai. Hlohlelletsa ho fihlela ho qhibiliha. Kenya lifate tsa morara, haeba o lakatsa.
- Kopanya ka phofo ea bohobe, senoelo sa halofo ka nako.
- Tlosa hlama ka ntle ho boto e omeletseng 'me u khumame ka metsotso e ka bang 5. Haeba hlama e e-na le likhopa tse ngata, eketsa phofo e kholo ka nako.
- Ho tlosa sekotlolo sa bohareng. Beha hlama ka sekotlolo 'me u khutlele e le hore hlama e tlotsoe ka holimo . Koahela 'me u eme sebakeng se mofuthu ka metsotso e 45 kapa ho fihlela ka bobeli.
- Phula hlama . Tsamaea holim'a lebokose le fokolang 'me u khumame ka metsotso e ka bang 3. Etsa hlama ka bohobe.
- Setlolo sa grease. Beha bohobe ka pan, koahela ka lesela le hloekileng mme u lumelle ho phahama ka metsotso e ka bang 30 kapa ho fihlela ka boholo ba bobeli.
- Boea ka likhato tse 350 F ka metsotso e 30 kapa ho fihlela o le putsoa ka khauta.
- Tlosa bohobe ka pan 'me u lumelle hore pholile e futhumale ka lesela kapa lesela le hloekileng.
Litaelo tsa ho qeta
- 3/4 senoelo sa confectioners tsoekere
- Lebese le le leng la 1
- 1paspoon e qhibiliha botoro
- 1/3 teaspoon vanilla extract
Lisebelisoa tse koahetsoeng hammoho le ho jala bohobe bo pholileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 92 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 7 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |