Vineigrette ea kharenate e sebetsa ka bobeli ho sejana sena sa salmone se bonolo. Ke marinade le ho apara tse koahetsoeng ka sejana se phethiloeng, se ka jeoang ka ho kenngoa ka hare kapa ka lettuce bakeng sa salate e kholo. Batho ba Europe Bochabela ba rata salmon le kharenate , litholoana tseo ba li futsitseng ho tloha bochabela bo Hare le baahelani ba Mediterranean, mme libaka tse ling tsa Europe Bochabela li hlaolela.
Mona setšoantšo se seholoanyane sa saalmon e halikiloeng ka vinaigrette ea kharenate.
E etsa marang-rang a 4 a Salmone e Hlileng e Bonngoeng ka Vinigrette ea Pomegranate
Seo U tla se Hloka
- Bakeng sa Vinigrette ea Pomegranate:
- 1/2 senoelo se hloekileng kapa botlolo
- lero la kharenate
- 1/4 senoelo sa veine e khubelu ea veine
- 2 tablespoons mahe a linotši
- 1/2 senoelo sa oli ea mohloaare (eseng e-s'o tsoaloe) kapa oli ea soneblomo
- Letsoai le pepere, ho latsoa
- Hloekisa: peō ea kharenate
- Hloekisa: li-cups tse 1 tse qotsitsoeng)
- Bakeng sa Salmone:
- 4 (4 ho isa ho 6-ounce) litlatsoana tsa saalmon (tse sa boneng, tse se nang letlalo le tse ommeng)
- Ho ikhethela: lettuce ea Roma
Kamoo U ka e Etsang
- Ho etsa vinaigrette ea kharenate: Sejana se sephara, kopanya lero la kharenate, asene le mahe a linotši, 'me u lule fatše metsotso e 10. Hlatsoa ka oli mme u fetole li-seasonings. Kopanya lipeo tsa kharenate le li-chives, haeba li sebelisa. Refrigerate ho fihlela e loketse ho sebeletsa. Khothalletsa pele u sebelisa.
- Tlosa 1/2 senoelo sa vinaigrette ea kharenate sejaneng se seng le refrigerate.
- Salmon ea selemo e koahela letsoai le pepere, haeba e lakatsa. Li kenye ka khalase ea 13x9-inch kapa ka ceramic pan 'me u tšollele ho feta ho sala vinaigrette. Etsa li-fillets ho apara ka vinaigrette. Koahela ka seaparo sa polasetiki le refrigerate bonyane metsotso e 20 empa u se ke ua feta lihora tse tharo.
- Khabareng, mocheso o moholo, ka tlung tabletop grill kapa ka ntle grill. Sebaka saalmon ka grill e chesang, koahela 'me u phehele metsotso e 1. Fana ka kotara ea kotara ho fumana marotholi a marang-rang 'me u tsoele pele ho pheha metsotso e meng e 3-4 kapa ho fihlela salmon e etsoa ka tsela eo u e ratang. Hangata ho nka metsotso e 5 ka 1/2 "ea botenya. Lahla vinegarret e sebelisetsoang ho marinating.
- Sebeletsa ka ntle ho meroho, ho chesa li-vinaigrette holim'a lihlopha le ho khabisa ka peō ea kharenate le li-chives, haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 373 |
| Total Fat | 31 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 28 mg |
| Sodium | 104 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 0 g |
| Liprotheine | 10 g |