Phoofolo ena ea likhomo e phehiloeng ka litapole e khabisitsoe ka mehla ea letsatsi le leng le le leng le setho sa cinamone ea fatše. Ena ke phoka e babatsehang bakeng sa lijo tse oelang.
U ka sebelisa nama ea likhomo e ngotsoeng "ho noa nama ea khomo" ho risepe kapa ho sebelisa li-chuck, ho potoloha kapa sirloin. Etsa nama ea likhomo ka likotoana tse nang le litekanyo, kapa ka 1/2 ho isa ho 1-intshi.
Meroho e phomolong ena e kenyeletsa litapole tse ngata tse monate le limela tse nang le serame kapa linaoa tse tala, empa u ikutloe u lokolohile ho sebelisa meroho e tsoakiloeng kapa poone sebakeng sa phepo.
Seo U tla se Hloka
- 1 lik'hilograma tse lik'hilograma tse omeletseng
- 3 tablespoons phofo ea morero
- 1/4 teaspoon letsoai (kosher)
- 1/4 teaspoon pepere e ntšo
- 1 eiee e khōlō (kapa e 2 e bohareng, e arohane 'me e khaole ka lithane tse 1/4-inch)
- 1 tablespoon oli ea limela
- Litapole tse peli tse bohareng (kapa 1 haeba li le khōlō haholo)
- 1/2 senoelo
- khomo ea nama ea khomo (e entsoeng ka mahahapa, e kenngoeng ka makotikoting kapa e tsoang ho bouillon kapa botlaaseng)
- 1/4 ho 1/2 teaspoon sinamone
- 1/2 ho ea 1 likotlolo tsa lierekisi (lirafshoa, kapa linaoa tse tala, li thawed)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Ho ikhethela: phofo e kopanngoa ea 1 (e kopantsoeng le litepisi tse 2 tsa metsi)
- Hloekisa: Parsley e entsoeng ka holimo kapa e nyenyane
Kamoo U ka e Etsang
- Khaola nama ea likhomo ka likotoana tsa loma.
- Ka sekotlolo kapa mokotleng oa pampiri kapa mokotla oa polokelo ea lijo, lahlela phofu ea khomo ka phofo le 1/4 teaspoon letsoai le pepere.
- Hala oli ea meroho ka skillet e khōlō kapa sa pan ka har'a sehare-mocheso o phahameng. Kenya li-cubes tse koahetsoeng le lilae tse entsoeng ka sliced ho pan 'me u phehe, u hlohlelletse, ho fihlela nama ea khomo e soeufala.
- Peel litapole le ho khaola lik'hilograma tse 1 ho isa ho 1-cm. O lokela ho ba le linoelo tse peli tsa 1/2 ho isa ho tse tharo.
- Beha likotoana tsa litapole ka Pitseng ea Crock; eketsa nama ea khomo le eiee.
- Kopanya moro oa linotši le sinamone 'me u tšollele phofshoana ea nama ea nama.
- Koahela 'me u phehe lihora tse tlase ho isa ho tse 9, kapa ho fihlela nama ea khomo e le bonolo.
- Latsoang mme u fetole lijalo ka letsoai le pepere, ha ho hlokahala.
- Kenya lierekisi kapa linaoa nakong ea metsotso e 15 ho ea ho e 20.
- Haeba u ka rata ho thibela sejoe, kopanya phofo le metsi mme u hlohlelletse ho etsa letlalo le boreleli. Kenya phapeng ebe u khutlela ho HIGH. Pheha metsotso e ka bang 10 ka nako e telele, kapa ho fihlela o teteaneng.
- Sebeletsa phofu ena ea nama ea likhomo ka li-biscuits kapa bohobe bo boima .
Litlhahiso le Phapang
- Eketsa lihoete tse 2 tse nang le lintšitsoeng ho motsoako oa stew hammoho le litapole tse nang le likoto.
- Kenya likhopo tse 2 tsa celery, tse lesupi.
- Kenya sebaka sa lierekisi kapa linaoa tse tala tse nang le meroho e tsoakiloeng e nang le serame kapa linotši tsa poone tse nang le serame.
U ka 'na ua U rata
Letsatsi la Lehloa la Khomo ea Phomolo
Li-Crock Pot Autumn Vegetable Beef Stew
Setho sa Motheo sa Motsoako oa Lijo tsa Slow Cooker
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 701 |
| Total Fat | 29 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 153 mg |
| Sodium | 2,664 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 8 g |
| Liprotheine | 58 g |