Tlosa serame ka mohope ona o monate oa khomo ea khomo! Apple cider le bacon e nyane etsa sena e entsoeng ka mahahapa phomolo ea phomola e tsuba le hanyenyane sweet undertones ho tswa ho apole cider kapa lero. Hoa makatsa ka litlhaku tsa rutabaga, empa haeba u se fan, nka sebaka sa rutabaga le turnip, litapole tse ling kapa motsoako o mong oa meroho. Ho bonolo ho fetola meroho hore e lumellane le litakatso tsa lelapa la hau. Li-mushroom ke ketsahalo e 'ngoe e ka khonehang. 'Me haeba u ka rata ho eketsa lierekisi tse nang le serame kapa linaoa tse tala, li li lahlele ka metsotso e ka bang 30 pele e loketse.
'Mè e mong o ne a sebelisa sesepa sa butternut ho e-na le rutabaga,' me o ile a etsa tlhahiso ea hore a fokolise skillet e sebelisetsoang ho noa nama ea nama ea nama ea apole. 'Mali e mong o ile a etsa tlhahiso ea ho sebeletsa sejo se nang le spaetzle kapa raese.
Sebeletsa phofu ena ka bohobe bo feteletseng ba French , libiskiti kapa poone ea poone . Kenya salate e lahliloeng bakeng sa lijo tsa letsatsi le leng le le leng tsa lijo tsa lelapa.
Seo U tla se Hloka
- 2 e hlobolisa bacon (e teteaneng)
- 1 lik'hilograma tse peli tsa nama ea khomo ea likhomo (phoka ea khomo)
- 1 eiee e khōlō
- 2 dikopi tsa nama ea khomo moro (ka go tlhaolega e le tlase sodium)
- 1 khase ea apole kapa lero la apole (HA KE na asene)
- 1 1/2 lik'hilograma litapole (tse ka bang 5 kapa 6 litapole tse mahareng), tse hlahisitsoeng
- Lihoete tse peli tse bohareng, tse tsositsoeng, tse tšesaane
- 2 likhopo tsa celery, tse tšesaane
- Lik'hilograma tse 1 1/2 li qhibililoe rutabaga
- 1 lekhasi le leholo la bay (omisitsoeng)
- 1/2 teaspoon e omisitsoeng ea rosemary (e phunyeletsoeng)
- 1/4 teaspoon pepere e ncha e mongobo (kapa ho latsoa)
- Letsoai la kosher (haeba ho hlokahala, ho latsoa)
- 2 tablespoons phofo
- Metsi a batang a 2 a tablespoons
- Supuni e 1 e ncha e entsoeng ka parsley
Kamoo U ka e Etsang
- Dice ea bacon ka likotoana tse nyane.
- Khaola nama ea khomo ka likotoana tse 1-inch. Hlakisa onion.
- Beha skillet e kholo holim'a mocheso o mofuthu. Ha pan e chesa, eketsa bacon; pheha ho fihlela mafura a fetohile 'me a batla a le lerootho. Ka spatula e slotted, tlosa li-bacon lipilisi tsa pampiri.
- Bakeng sa li-baking tsa bakon, eketsa likotoana tsa nama ea khomo le eiee. Pheha, e hlohlelletsang, ho fihlela nama ea khomo e soeufala ka mahlakoreng 'ohle le onion e nolofalloa.
- Tlosa motsoako oa nama oa khomo ho moapehi ea liehang hammoho le bacon; eketsa moro oa nama oa khomo, cider ea apole, litapole, lihoete, celery, rutabaga, lekhasi la bay, rosemary le pepere.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9. Latsoang 'me u kenye letsoai, ha ho hlokahala. Sena se itšetlehile ka hore na moro oa nama oa nama oa nama o ne o le letsoai joang.
- Kopanya phofo le metsi a batang ho etsa motsoako o boreleli. Khothalletsa ho kenya motsoako oa nama ea khomo, retelehele ho HIGH, 'me u tsoele pele u pheha metsotso e 15 e telele.
- Fokotsa litšebeletso ka parsley e entsoeng ka holimo.
Litlhahiso
Khomo ea khomo ea likhomo ke khetho e ntle ka ho fetisisa, empa sejo se ka tlase se pota-potiloeng kapa se pota-potileng ke mokhoa o motle oa ho khetha. Likhopo tse khuts'oane tsa nama ea nama ea khomo li tsoa le ho feta, e leng se etsang hore e be khetho e ntle haholo. Kapa eketsa sejoana se senyenyane se nang le nama ea nama ea khomo ea phomolo sefubeng. Tlosa lesapo pele u sebeletsa le ho ja nama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 472 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 104 mg |
| Sodium | 689 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 6 g |
| Liprotheine | 40 g |