Kakaretso ena e bonolo ea ho pheha e phehoang ke mohoho oa nama oa likhomo, li-mushroom le sauce e monate e monate oa tranelate. Sebeletsa sejana sena se bonolo le raese kapa li-noodle tse bonolo empa e le mouoane kapa linaoa tse tala.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea ho tse 2 tse omeletsoeng fatše
- 1 kopi e entsoeng ka onion
- 2 cloves konofolo, minced
- 1 e nyenyane e ka sliced li-mushroom, e tšolotsoe
- 1/4 pepere ea pepere
- Likotlolo tse 1 1/2
- khomo ea khomo
- 3 pepate ea tamati ea tomate
- 1 1/2 senoelo sa tranelate e bolila e kopantsoeng le likhaba tse 4 tsa phofo
- Letsoai le pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Nōka ea bohobe e bohale ka sekete se seholo sa saillet; eketsa liiee, konofolo le li-mushroom. Pheha ho fihlela onion e khauta e le putsoa, e tsosang khafetsa.
- Beha motsoako oa nama oa nama oa nama oa likhomo 'me u tsose ka har'a moriri oa nama le tomate.
- Koahela 'me u phehe ka lihora tse 6 ho isa ho tse 8.
- Hlohlelletsa tranelate e bolila le phofo motsoako metsotso e 45 ea ho pheha.
- Latsoang 'me u kenye letsoai le pepere e ncha e mongobo.
- Sebeletsa ka li-noodle tse chesang, kapa u sebetse ka raese e chesang e chesitsoeng.
U ka 'na ua U rata
- Bohobe ba Beef Stroganoff ea Crescent
- Skillet Beef Stroganoff
- Meatballs Stroganoff
- Speedy Stroganoff
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 321 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 88 mg |
| Sodium | 438 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 32 g |