Bakeng sa lijo tse batang tsa mariha tse batang u ka li lahlela hammoho ka metsotso e 20, sheba sekhomaretsi ho pheha khomo ea pelo e phethehileng bakeng sa Strognaoff ena e thabisang. Ho etsa sejana sena ka moapehi ea fokolang ho etsa hore litlolo li kopane 'me li hlahise nama ka botlalo ho fihlela li le lerootho, li le bonolo ebile li khotsofatsa ka ho feletseng. Sebeletsa ka tranelate e bolila bakeng sa lijo tse ling tse ngata tse ruileng ka holim'a li-noodle tseo u li ratang haholo.
Seo U tla se Hloka
- 1 1/2 ho ea ho 2 lik'hilograma sekotlolo sa nama ea khomo kapa sekoti se pota-potileng kapa sekoti se omeletseng, khaola lik'hilograma tse 1/2-cm
- 3 tbsp. phofo
- 2 tbsp. botoro kapa margarine
- 1 senoelo sa nama ea moro
- 2 tbsp. ketchup
- 1 sm. garlic clove, e sithabetseng
- 1 tsp. letsoai
- 8 oz. li-mushroom tse sliced
- 1 ho. onion, e khaotsoe
- 1 c. tranelate e bolila, e kopantsoe le 2 tablespoons phofo
- li-noodle tse chesitsoeng tse chesang, likotlolo tse 3 ho isa ho tse 4
Kamoo U ka e Etsang
- Fula nama ea khomo ka phofo le letsoai.
- E qhibiliha botoro kapa margarine ka skillet e khōlō ebe o eketsa nama ea nama ea khomo le eiee.
- Pheha ka seaplane mocheso ho fihlela browned.
- Kopanya nama ea khomo, ketchup, konofolo le li-mushroom ka khokotsing. Kenya nama ea pheho e phehoang le eiee; tsosa ka bonolo ho kopanya.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9. Eketsa tranelate e bolila, koahele 'me u phehe ho HIGH bakeng sa metsotso e 20 ho isa ho e 30, kapa ho fihlela u halefile.
- Sebeletsa ka li-noodle tse chesang tse chesang.
Hape
Skillet Beef Stroganoff
E bonolo Ground Beef Stroganoff
Easy Crock Pot Beef Stroganoff
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 437 |
| Total Fat | 21 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 104 mg |
| Sodium | 909 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |