Bohobe bona bo monate le bo monate le li-pickle tsa botoro kamehla li rata, 'me li bonolo ho li lokisetsa le ho li khona. Haeba u na le likotlolo tsa hau le thepa ea hau e hloekileng le sebakeng sa eona, ke ts'oaetso! Phetolelo ena e etsa hore e be tse 7 ho ea ho tse 8. Pelepele e khubelu ea tšepe e etsa hore e mebala le e monate.
Kenya likotlolo le meroho e meng ka karolo ea 1/8 ho isa ho 1/4-cm. Meroho e kenngoa ka brine ka lihora tse tharo, kahoo rera nako ea hau ka tsela e nepahetseng. U lokela ho etsa bonnete ba hore u na le leqhoa le leholo le loketseng ho koahela meroho ha u ntse u hlatsoa.
U ka 'na ua rata recipe ena bakeng sa bohobe le li-pickle tsa botoro tse se nang lipello tsa tšepe , tse etsang hoo e ka bang li-6.
Seo U tla se Hloka
- Likomkomere tse 4 tsa pickling (tse teteaneng)
- 4 eiee e tšoeu e bohareng (e arolelitsoeng ka likotoana le ka lesela)
- 2 pelepele e khubelu ea tšepe (e tšeloa ka bolelele ba bolelele ba lisenthimithara tse 2)
- 1/2 senoelo sa pickling salt
- Likopi tse 4 cider asene
- Likopi tse 2 granulated tsoekere
- Likopi tse peli tse tsoekere e sootho
- 2 tablespoons semela sa mosetareta
- Di-teaspoon tse 2 tsa peo ea celery
- 1/4 teaspoon fat cloves
- 1/2 teaspoon fatše turuki
Kamoo U ka e Etsang
- Beha likomkomere, eiee le pelepele ka sesebelisoa se seholo sa sesepa, ceramic kapa khalase ea khalase. Fafatsa ka letsoai, u phunyeletse habonolo mme u koaheloe ke leqhoa. Emela ema ka mocheso oa motlakase lihora tse 3.
- Lokisetsa le ho senya lithupa, lisebelisoa, lisebelisoa le sebaka sa ho sebetsa.
- Hlatsoa meroho ka colander mme u hlatsoe hantle ka metsi a pholileng.
- Ka pitsa e khōlō ea tšepe e sa hloekeng, kopanya asene, tsoekere e tala le e sootho, peō ea mosetareta, peō ea celery, cloves le turmeric. Tlisetsa pheha e feletseng. Eketsa likomkomere tse tšolotsoeng 'me u li khutlisetse ho pheha.
- Tlatsa linkho tse chesang tse sesebelitsoeng ka motsoako, u siee sebaka se seholo sa 1/2-inch. Senya lipalesa, u behe lihlapa holim'a linkho le tiiso. Tsamaiso ea ho sesa metsi a belang ka metsotso e 10. Sheba tataiso ea phepelo ea metsi a belang bakeng sa litaelo tse tobileng tsa ho tlatsa lijana le ho li sebetsa.
E etsa likhase tse 7 ho isa ho tse 8.
Nako e phahameng ea nako e phahameng ea liphetoho
- 1.001 ho isa ho 3 000 maoto: eketsa metsotso e 5 ho nako ea ho sebetsa.
- 3,101 ho ea ho tse 6 000 maoto: eketsa metsotso e 10 ho sebetsa ha nako.
- 6,001 ho isa ho 8 000 maoto: Kenya metsotso e 15 ho nako ea ho sebetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 89 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,782 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |