Li-pickle ke mokhoa o babatsehang oa ho sebelisa bongata ba mathoasong a lehlabula. Ke sefapano se pakeng tsa li-pickle le tse thabisang, e le hore u ka li phahamisetsa ho burger kapa ntja e chesang. Etsa bonnete ba hore litamati tseo u li khethang li na le botala.
Seo U tla se Hloka
- 4 arola litamati tse tala (tse teteaneng le tse se nang letho)
- Eiee e le 'ngoe ea lik'hilograma (e nang le lente le ka bolokolohi e tletseng)
- 1 senoelo pickling letsoai (aroloa)
- 2 lik'hilograma tse tsoekere tse sootho
- Likopi tse 6 tsa asene (5% acidity)
- Pelepele tse peli tse khubelu tsa chile
- 1/3 senoelo
- peo ea mosetareta
- 1/4 senoelo sa peo ea celery
- 1 teaspoon fatše pepere e ntšo
- Kopi e 1 ea allspice eohle
- 2 di-teaspoons li-clove kaofela
Kamoo U ka e Etsang
- Sebaka se tšetsoeng ka tomate le eiee e nang le lisila lijana; fafatsa senoelo sa 3/4 ka tomate le 1/4 senoelo sa letsoai holim 'a onion; hlohlelletsa lintho tse peli. Koahela likotlolo tse peli ebe u ema ka mocheso oa motlakase lihora tse 4 ho isa ho tse 6.
- Beha tomate ka mokotla oa cheesecloth ebe u penya ka bonolo ho tlosa lero le feteletseng. Pheta mokhoa ona bakeng sa onion. Lahla metsi a letsoai.
- Kopanya litamati, onion, tsoekere, asene, pepere ea chile, peō ea mosetareta, peo ea celery, le pepere ka kettle e kholo.
- Tšoara liphahlo le li-clove ka mokotleng o monyenyane oa cheesecloth; eketsa motsoako oa onion oa tomate. Tlisa motsoako ho pheha. Fokotsa mocheso ho theoha le ho omisa, ho senoloa, metsotso e 20 kapa ho fihlela meroho e le bonolo.
- Kenya motsoako oa tomate le metsi ka har'a linkho tse chesang tse nang le li-pint (tse nang le sekotoana se le seng sa pepere ea chile ka nkho e 'ngoe le e' ngoe haeba e hlokahala), e siea sebaka sa lihlooho tse peli ka hare; hlakola li-rims tsa nkho.
- Koahela ka nako e le 'ngoe ka likhahla tsa tšepe,' me u phunyeletse lihlopha tsa mekhabiso.
- Ts'ebetso ea ho sesa metsi a belang metsotso e 10.
- Boloka sebakeng se pholileng se lefifi. Hang ha e se e buletsoe, lebenkele le kenyelletsa sehatsetsing. E etsa linkhoana tse 'nè tsa penti.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 247 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7,166 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |