Mokhoa ona o bonolo o kopanetsoeng oa khōhō ea khōhō ke kamehla o otlang. Leka ho etsa sena ka ho boloka tsoekere le ho apara ka mokhoa o bonolo oa Russia . Sena se monate ka raese kapa litapole tse mashed.
Eketsa e khabisitsoeng ea lialmonde tse chesitsoeng ho likhoho 'me u e sebelise ka raese kapa litapole. Litlhahiso tsa lijo tse lekaneng li kenyeletsa broccoli, spinach, kapa linaoa tse tala.
Khoho ena e hloka likheo tsa kana tsa maqhubu, empa sena ha se khothalletsoe ke litsebi tsa tšireletso ea lijo, haholo-holo haeba u pheha bana ba banyenyane, ba tsofetseng, kapa baimana. Haeba o qala ka matsoele a kana a senyehileng hantle, pheha lihora tse ka bang 4 ho isa ho tse tšeletseng, kapa ho fihlela khoho e felile. Haeba u sebelisa matsoele a likhoho a nang le serame kapa a sa lekaneng, u phehe ka holimo hora pele u fetola pitsa.
Seo U tla se Hloka
- 1/2 senoelo se apricot se sireletsa
- 1/3 senoelo sa Russia se apara
- 1/2 enfelopo ea onion sopho e kopantsoeng
- 6 likheo tsa kana tsa serame (eseng thawed)
- Hloekisa: lialmonde tse hlabositsoeng
- Hloekisa: cilantro e entsoeng kapa parsley
Kamoo U ka e Etsang
MOTING, kopanya li-apricot, liaparo tsa Russia le sopho e entsoeng ka onion; kopanya hantle. Beha khoho ka sesebelisi se fokolang 'me u ikoahele ka motsoako oa apricot. Koahela pitsa ebe u pheha ho HIGH bakeng sa hora e le 'ngoe. Etela fatše 'me u phehe lihora tse 3 ho isa ho tse 4 ho feta, kapa ho fihlela pheho e phehiloe hantle.
Sebeletsa ka raese kapa litapole ka mokhoa o monate oa lialmonde tse nang le li-almond tse nang le litlolo tse teteaneng, cilantro kapa parsley.
Lialmonde tse halikiloeng
Setofo: Abela pamalimine a almond a sututsoe ka pampiri ea ho baka. Ho noa ka oli ea 350 F preheated metsotso e 10 ho isa ho e 14, kapa ho fihlela linate li le bonolo haholo, li hlohlelletsa le ho fetola metsotso e 'ngoe le e' ngoe.
Stovetop: Futhumatsa skillet e omileng holim'a mocheso o mofuthu. Eketsa linate mme u phehe, u hlohlelletse, ho fihlela li le masoeu a mabeli, metsotso e ka bang 4 ho ea ho e supileng.
U ka 'na ua U rata
Li-Slow Cooker tse monate le tse mashome a mabeli