Khoho ena e monate le e bolila e entsoe ka moriana o entsoeng ka letsoho, phaeneapole le khoho. Kenya lipepa tsa pepere tse khubelu le tse tala bakeng sa tatso le mobala o eketsehileng.
Seo U tla se Hloka
- 4 tablespoons botoro, melted
- Kopi ea 3/4
- ketchup
- 1/2 senoelo se tsoeu veine
- 3/4 senoelo sa tsoekere e sootho
- Masiana a 3 a supere Worcestershire
- 2 cloves konofolo (minced)
- Letsoai la letsoai le pepere, ho latsoa
- Fula li-flakes tse khubelu kapa pepere ea lefatse
- 1 1/2 c.
- moro oa kana
- 6 malinyane a khoho a se nang bonono (letlalo le tlosoa)
- 1 e ka khona (li-ounces tse 8 kapa 9) phaenaapole chunks (e ts'oetsoe)
- 1 pepere ea bell (khaola ka lihlopha, ho ikhethela)
Kamoo U ka e Etsang
- Beha khoho e pholileng.
- Kopanya bothete, ketchup, asene, tsoekere e sootho, sauce ea Worcestershire, konofolo ea minced, letsoai le pepere, pepere e chesang, moro oa kana; tšollela khōlo.
- Koahela 'me u phehe MOLEMO lihora tse 5 ho isa ho tse 7, ho fihlela khoho e le bonolo empa e ntse e le mongobo.
- Add phaenaapole le bell pepere, haeba u sebelisa, ebe u pheha metsotso e 20 nako e telele.
U ka 'na ua U rata
Tami ea Majabajaba a Tami ea Terry e bitsoang Crockpot
Sehlekehlekeng se koahetsoe ke likhoho tsa leg
Lijo tse monate tsa Slow Cooker tsa Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1468 |
| Total Fat | 78 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 439 mg |
| Sodium | 972 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 2 g |
| Liprotheine | 134 g |