Gluten- le Grain-Free Cooking

Re fumana likōpo khafetsa bakeng sa lipepe tsa mahala tsa gluten tse se nang mahala, poone, linaoa esita le raese. Ho loka ha gluten ntle le phofo ea raese e ka ba phephetso, empa re na le diresepe tse kholo tse bonts'ang hore ho baka ha ho na lijo-thollo kapa lijo-thollo ho ka khoneha, 'me litholoana li ka monate.

Tse ling tsa diresepe li hloka phofo ea buckwheat. Buckwheat ha e sebetse ka lijo-thollo, empa e tsoa semeleng e amanang le lelapa la rhubarb. 'Me litlhapi tse ling li bitsa tapioca starch le starch ea litapole. Sena se bolela hore ha ho litlhapi tse latelang tse fokolang ka lik'habohaedreite tsa starchy, empa ha li na li-allergen tse tloaelehileng joaloka poone le soya.

• 01 ea 09

  Li-fula tsa Almond tsa Ma-ammine tse sa nang le gluten / mahala

  K'hope ena ea moffin ea gluten e sa tloaeleha kaha e entsoe ntle le phofo ea raese, phofo ea poone, phofo ea sorghum, phofo ea linaoa kapa phofo ea soya. 'Me ha ho na starch ea tapioca, starch ea litapole, cornstarch, xanthan gum kapa guar gum li-muffins tsena tse monate ka bobeli!

  Lijo tsa foxxe tse ncha le fatše le lijo tsa almonde ke lisebelisoa tsa bohlokoa mofuteng ona oa lijo tsa hoseng.

• 02 ea 09

  Li-Crackers tsa Cheese tse sa hlahiseng lejoe la Gruten / Free-Grain

  Keletso ena e phetseng hantle e na le phofo kapa khase ea zero - e entsoe ka lisebelisoa tse bonolo - lijo tsa almonde, lijo tse nang le bophelo bo botle le phofo ea Parmesan. E tšoeu ea mahe e tšoara motsoako hammoho, 'me ho bonolo haholo ho tsoa pakeng tsa lipampiri tse peli tsa letlalo.

  Karolo ea Lehlaka ea Lehlaka ea Lehlaka la Lehlaka la Lejoe la Gruten le Lejoe la Joang le Mefuta e sa Lekaneng

• 03 ea 09

  Bohobe ba Mantsiboea a Monyenyane a Ma-Buckwheat

  Metsoana ea phofo e sebelisetsoang ho etsa bohobe ba mini-monokotšoai ke motsoako oa phofo ea buckwheat le litapole le litlhaka tsa tapioca. Buckwheat ke semela sa semela se bitsoang "fagopyrum esculentum." E amana le rhubarb, eseng koro, rye kapa harese 'me ho sa tsotellehe lebitso le ferekanyang, buckwheat ke mahala.

  Le hoja recipe ena e etsoa ka litapole le tomate ea tapioca, bobeli ba nkoa e le mahala-thollo hammoho le gluten. Keletso ena ea bohobe ke kgetho e ntle bakeng sa batho ba nang le mefuta e mengata ea kutloisiso ea lijo. Ha e na raese, ha e na mokelikeli, ha e na lijo-thollo (etsa bonnete ba hore u sebelisa xanthan gomme ea lijo-thollo, joaloka Authentic Foods Xanthan Gum ,) mahala ea linaoa, e se nang linate le ea lebese.

• 04 ea 09

  Chocolate Chocolate Chip Cookie ea Giten-Free / ea lijo-thollo

  Ena ke risepe e ntle e sa lefelloeng ea cookie. Perefo e khanyang ea bo-buckwheat ke eona feela starch ho khabisitsoeng ena ea khale. Ha e hloke mofuta ofe kapa ofe, mme e le bonus, o ka sebelisa sopho ea kotile ea koena le pepere ea peppermint ho fetola khalase ea khale ea chocolate ts'ebetsong ka motsoako o khathollang oa chokolete mint chip cookie.

• 05 ea 09

  Recipe ea Cheese ea South American (Free-Gluten le Free-Grain)

  Li-roll tsa cheese tse se nang makhapetla li thehiloe khabisong ea khale e tloaelehileng Amerika Boroa. Sebelisa sesebelisoa sa lijo ho kopanya kakaretso ena e bonolo haholo.

• 06 ea 09

  Ho bonolo haholo ho hlahisa bohobe bo sa hloekang tsokolate ka tsokolate

  Mokotla oa rona oa chokolete o se nang litholoana o nang le gluten o se nang phofo o nang le chokolete e bonolo haholo 'me o hloka litšila tse ngata tsa gluten, majoe a mangata kapa likhama. Ena ke e 'ngoe ea li-recipe tsa rona tse ratoang haholo tse nang le gluten le tse ntle bakeng sa liketsahalo tse khethehileng!

• 07 ea 09

  Amretti a se nang lejoe a se nang bokoala a mangata

  Lejoe la almonde la mahala la gluten le mahe a makhooa ke linotlolo tsa li-cookie tsa amaretti tse sa tloaelehang tsa gluten.

• 08 ea 09

  Diabolose ea Diabolose ea Diabolose ea Diabolose ea Teri's Gluten / Free-Grain

  Seo ke se ratang ka sefate sa fatše, recipe ea microwave ea k'hofine ke mokhoa o phelisang hantle oa lijo (gluten, lebese le lijo-thollo mahala) le kamoo ho hlollang hakaakang hore li-muffin tsena tsa "mohlolo" li etse. Muffin ena e kholo, e bobebe ebile e le mongobo.

• 09 ea 09

  Kamoo U ka Etsang Lijo Tsa Almond Tse Etsoang ka Maiketsetso

  Ho nka metsotso e ka bang 5 ho etsa lijo tsa almonde tse ncha le karoloana ea litšenyehelo tsa lihlahisoa tse entsoeng. Etsa bonnete ba ho refrigerate (kapa phuthela, ngola le ho hlahisa metsi) leha e le efe e sa sebelisoang ea almondi hobane e ka ba ea lekaneng ka mor'a hore e be fatše le ho pepesehela oksijene le leseli.