Letsoai le le nang le monate, Serrano ham o etsa phapang e ntle le lero le monate oa honeydew melon. Tšepe ena ea tapa ea Sepanishe e tsejoang e le melon con jamon serrano (melon le serrano ham) e nka metsotso e 5 ho isa ho e 10 ho itokisetsa le ho hloka ho pheha.
Haeba u khutšoanyane ka nako 'me u hloka ho tlisa ntho e itseng ho barbecue ea motsoalle kapa motsoalle, ena ke tapa bakeng sa hau! Melon e nang le serrano ham e boetse e le sejana se khathollang ho isa brunch kapa lijo tsa motšehare-neng kapa neng ha mahepu a le nakong.
Seo U tla se Hloka
- Melon e butsoitseng (honeydew)
- Li-ham tse 12 (serrano e fokolang)
Kamoo U ka e Etsang
- Hlatsoa melon le ho omella. Felisa melon ka halofo , tlosa peo 'me u khaole li-rind. Khaola ka lik'hilograma tse 1/2-intshi.
- Khaola likarolo tsa ham ka halofo 'me u phuthe sekhahla se seng le se seng sa melon le ham.
- Sebelisa menoana ea meno ho tšoara ham .
- Sebeletsa serame kapa mocheso.
Tlhokomeliso: Ho molemo ho li lokisetsa motsotsong oa ho qetela hobane melon melon e khona ho kenella ham ho etsa mochine o motle. Leha ho le joalo, li bonolo ho itokisa, leha ho le joalo, hore li ka shapuoa esita le ha baeti ba hao ba fihla kapa hona joale pele ba ba isa moketeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 12 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 56 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |