Mantle a monate ke e 'ngoe ea lijo tse nosetsang tse bonolo le tse monate haholo-ntle le litholoana kapa li-veggies tse jeoang matsohong. Ho joalo, mahapu a maholo haholo 'me a na le lipeo tse ngata haholo ho feta feela, kahoo re tlameha ho li khaola ho ea ja pele.
Mehato e latelang e bontša hore na u ka e etsa joang habonolo le ka mokhoa o sireletsehileng-metse e meholo e ka etsa hore ho be bonolo haholo ho feta lijo tse ling!
Mona re na le watermelon e nyenyane, e khethiloeng ho etsa hore litšoantšo li be bonolo haholo (e le boholo bo nyenyane le mebala e khanyang e etsa hore ho be bonolo ho nka mehato ena), empa mokhoa o ts'oanang ho sa tsotellehe mofuta ofe kapa boholo ba melon eo u batlang ho e khaola ho li-slices tse bonolo, ho tloha cantaloupe ho ea ho meso.
Ka lebokose la ho itšeha kapa mosebetsi o mong o tiileng, tšoara melon e tsitsitseng ka letsohong le le leng. Sebelisa thipa e bohale e bohale ho felisa pheletsong e 'ngoe le e' ngoe ea mahepu, ho khaola peel e lekaneng ho pepesa nama e ntle ea melon ka tlaase.
Ho khaola lintlheng tsena tsa mapheo ho etsa lintho tse latelang ho sireletseha haholoanyane le ho bonolo. E sireletsehile hobane e baka mahlakoreng a mahlakoreng e le hore melon melon e lule e ntse e le teng ha u ntse u e khaola. E bonolo hobane e hlahisa moo rind ea melon e fellang teng 'me litholoana li qala e le hore u tle u ka ahlola hore na ho bohlokoa hakae ho khaola lilae.
Ho sebelisa thipa e bohale ho etsa hore ho be bonolo ho itšeha (duh!) Empa hape ho sireletsehile: kaha ha ho hlokahale hore u tlose thipa ho e khaola, ha ho bonolo hore u theohe 'me u itšehe! E ka 'na ea e-ba e sa utloahaleng, empa ke' nete: lithipa tse bohale ke lithipa tse sireletsehileng. Haeba u na le thipa e boima, seo se tla etsa hore likhahla tsena tsa pele li be bonolo ho feta ha boima ba tsona bo tla thusa ho fokotsa melon e matla.
03 ea 05
Khaola Melon In Half
Melon ka Half. Molly Watson
Emisa melon melon e 'ngoe ea likhao-e lokela ho ema e tiile.
Sebelisa thipa ena e bohale (e ka ba boima) e le hore u khaole melon e halofo ka bolelele.
04 ea 05
Khaola Melon Hore e be Letlalo
Melon e hlakiloeng. Molly Watson Beha karolo e 'ngoe le e' ngoe ea melon e lehlakoreng la eona le pharaletseng. Bakeng sa mahapu a maholo, u ka rata ho khaola halofo e 'ngoe le e' ngoe ka halofo e lekaneng, kapa esita le moo u lulang teng, hore u qetelle u e-na le likhae tse ngata tse laolehang. Khaola sekotlolo se lekaneng ka likhahla tse teteaneng kapa tse tšesaane, kamoo u lakatsang kateng.
05 ea 05
Sebeletsa likhao tsa melon
Sliced Watermelon. Molly Watson
Sebeletsa liphaekere hang-hang kapa u li boloke, li koahetsoe ebe li koahetsoe, ho fihlela u itokiselitse ho ja. Ba tla lula hantle ka bosiu bosiu haeba u batla ho ba lokisetsa bosiu bo fetileng. Ho ba fa nako e itseng firiji ho ba fa sefate se khathollang seo re se lakatsang ha re ntse re chesa ha mahlabula a le teng ka ho fetisisa.
U batla ho boloka serame le ho khatholla? Beha likaroloana, lehlakoreng le le leng, ka sekotlolo sa leqhoa.
Litsela tse 'maloa tsa ho apara lilae tsa melon:
Spritz ka lero la lime 'me u fafatsoe ka phofo ea phofo
Letsoai le letsoai-ha li hlajoe ke monate, li monate ka monate o monate
Sebeletsa hammoho le sesepa sa cheese kapa secheso-monate o monate o lekanyetsa lero la letsoai le nama e monate haholo
Etsa phofo e nyenyane-ho feta-e ntle e butsoitseng le melon e nang le drizzle ea mahe a linotsi kapa agave sirapo
Fana ka likhahla tsa melon tse fa letsoai hammoho le li-shoquo tsa tequila sebakeng sa lisebelisoa tse eketsehileng tsa maoto ho ea monate-le ho khotsofatsa ho feta