Sebaka sa Japane se jang limela le moriana oa sopho e entsoeng ka sopho e entsoeng ke litlolo tsa Asia. Sephiri sena se fumaneha ka moriana, asene le raese le soy sauce e kopantsoe hammoho. Hammoho le li-noodle tsa udon, sopho ena e bululetsoeng ea Majapane e etsoa le Sechaena broccoli, li-scallions, cilantro e ncha le ho tlosoa ka linōko. E tšoana haholo le risepe ea setso le lijo tsa setjhaba tsa Japane, kahoo u ke ke ua li fumana e le ho tlatsa ho thoe, lasagna e besitsoeng kapa burger ea veggie le fries, empa ke iphumana ke sopho ea mokuli, e kang ena, hore ke be ka ho phethahetseng ho tlatsa.
Sejo sejoe sa sopho sa japane sa japane sa Japane ke vegetarian le vegan . Haeba u rata ho leka lijo tsa maiketsetso tsa Japane, phenya fatše bakeng sa lipepe tsa lijo tsa Japane tsa lijo tsa meroho le vegan ho leka, ho akarelletsa le tempura, sopho ea miso, sushi, noodle le ho feta!
Seo U tla se Hloka
- Likopi tse 4 tsa meroho kapa mokhoa oa khoho moro oa meroho
- 2 ginger ea lik'hilograma tse 1
- Fana ka tsoekere
- 1/3 senoelo sa asene ea raese
- 1/4 senoelo sa soy sauce
- 2 Letlapa la moriana oa meroho oa li-mushroom
- 1/2 tsp. phala ea letsoai
- 1/2 Tapepoon e nkile ginger e ncha
- 2 cloves konofolo, minced
- 1 Tablespoons oli ea khalase
- 2 Tablespoons sesame oli
- 1 lik'hilograma Chinese broccoli, e khaotsoe
- Letsoai le pepere, ho latsoa
- 1/2 pound udon noodle, e lokiselitsoeng ho latela litaelo tsa pakete
- 4 eiee e tala, e tšesaane e tšesaane
- 1/4 senoelo sa cilantro, se khethiloe
- 1/2 senoelo se halikiloeng le maranate a letsoai, a senyehileng habobebe
Kamoo U ka e Etsang
Kopanya meroho ea meroho kapa meroho ea limela tsa meroho (e seng ginger e nyenyane), tsoekere e nang le asene, sauce ea raese, sauce ea soy, moriana oa oyster oa limela le pente ea peō ka pitsa e kholo, e hlohlelletsang ho kopanya. Ena ke moro oa li-noodle tsa hau tsa udon.
Tlisa motsoako oa moro ho pheha ebe o koahela pitsa mme o fokotsa ho hlahisa. Lumella moro hore o mamele bonyane metsotso e leshome (nako e telele e ntle), joale tlosa menoana ea ginger ho tloha moro 'me nako e be e le letsoai le pepere.
O ka lahla ginger.
Ka har'a skillet e khōlō, futhumatsa ginger e nang le minced le konofolo oli ea peanut ka metsotso e 2-3, ebe u eketsa broccoli le oli ea sesame. Sautee ka metsotso e seng mekae, ho fihlela broccoli e le bonolo feela. Tlosa mocheso 'me u behe ka thōko.
Haeba u se u itokiselitse ho ja hang-hang 'me u sebeletsa batho ba' maloa, u ka itokisetsa karolo e itseng ea moro, broccoli le karolo ea li-noodle, ebe u tlosa lijana tse nang le eiee e tala, cilantro e ncha le li-peanuts . Ho seng joalo, kopanya moro, broccoli le li-noodle tsa udon, 'me ka holimo ka li-eiee tse tala, cilantro le li-peanuts tse hlabositsoeng pele o sebeletsa. Thabela sopho ea hau ea Japanese udon sopho!
Bona hape: Li-recipe tse bonolo tsa li-vegetarian
O etsa likotlolo tse 'ne tsa sopho.
Tlhokomeliso: Le hoja recipe ena e hloka li-noodle tsa udon, ho e-na le hoo u ka sebelisa moriana o mong oa mokhoa oa Asia joaloka soba noodle kapa esita le li-noodle tsa mahe a maiketsetso.
Bona hape: