Poone e halikiloeng ka mokokotlong ke karolo ea seterateng likarolong tse ngata tsa lefats'e, ho akarelletsa le Caribbean . Ho chesa majoe a poone ho hlahisa monate o natefatsang hantle le monate o tsubang mollo. Lijo tse ling tsa grated le ho fafatsa letsoai le pepere le squirt ea lero la lemone li etsa hore e be phekolo ea sebele.
Mona ke mokhoa oa ho bōpa tatso ea poone e halikiloeng ka kichineng ea hau, ka holim'a setofo sa khase. Haeba u se na setofo sa khase, u ka etsa sena ka khase kapa mashala a majoe ka ntle.
Seo U tla se Hloka
- 2 litsebe tsa poone
Kamoo U ka e Etsang
Tlosa poone 'me u tlose silika.
Beha tsebe ea poone ho chesa. Ikutloe u lokolohile ho sebelisa li-burner tse ngata ho chesa litsebe tsa poone ka nako e le 'ngoe.
Khantša setofo sa khase 'me u chese mocheso ho fihlela bohareng.
Ho chesa poone ka holim'a mollo oa khase, ho fetola metsotso e meng le e 'ngoe ho fihlela linonyana li etsoa libakeng tse sa tšoaneng ho potoloha poone.
Sebeletsa mofuthu oa mokokotlo ka mokokotlo ka ho lekaneng kapa ka dab ea botoro, ho fafatsoa chisi e grated, letsoai le pepere kapa squirt ea lero la lemone.
E hlophisitsoeng ke Hector Rodriguez
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 871 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 236 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |