Li-Recipe tse 10 tse ntle ka ho fetisisa tsa poone tse tsoang Caribbean

Peō - ebang ke e hloekileng, e khabisitsoeng ka makotikoting, e khabisitsoeng kapa e omisitsoeng mme fatše ke e 'ngoe ea lisebelisoa tse rarahaneng ka ho fetisisa tseo motho a ka li etsang ka kichineng. Poone ka mefuta e mengata e ka sebelisoa bakeng sa litokisetso tse monate le tse ntle.

Ke kopisitse lipepepe tse 10 hammoho le poone ka mefuta e fapa-fapaneng eo u ka e thabelang.

• 01 ho ea ho 10

  Corn Pie ea Trinidadian

  Mefuta e fapa-fapaneng ea li-pie tse nang le mefuta e sa tšoaneng e hlahile tafoleng e mengata ea lijo tsa Caribbean ka Sontaha le Matsatsi a phomolo Motho e mong le e mong ea phehang o na le risepe ea hae, empa mona ke e nang le tšusumetso ea Trinidadian ho eona.

• 02 ho ea ho 10

  Guyanese Boiled Corn

  Guyanese Boiled Corn ke poone e nyenyane e phehiloeng ke lebese le lecha la kokonate hammoho le litlama tse ncha. Ena ke sejana se seholo mme se rekisoa hangata likopanong le likopano tse ling tsa ntle.

• 03 ho ea ho 10

  Semela se teteaneng

  Poone e teteaneng ke e 'ngoe ea litsela tse molemohali tsa ho latsoa tatso ea tlhaho ea poone. Ho pheha ka tsela ena ho boetse ho tiisa hore limatlafatsi tsohle li lula li sa tsitsa.

• 04 ho ea ho 10

  Cornbread

  Re ka 'na ra se ke ra rata takatso ea lijo-thollo ha metsoalle ea rona e le ka Leboea, empa bohobe ba lijo-thollo ke ntho e entsoeng' me e thabela Caribbean.

• 05 ho ea ho 10

  Corn Pudding

  Ena ke sejana se monate sa poone se etsang ho tla etsa hore u nahane ka poone e halikiloeng.

• 06 ho ea ho 10

  Sopho

  Lena ke seterateng se tsebahalang haholo seterateng se Trinidad & Tobago.

• 07 ho ea ho 10

  Cornmeal Cou-Cou

  Cornmeal Cou-cou ke karolo ea halofo ea lijo tsa Barbados tsa naha ea Cou-cou le Fish Fish. Co-coume Cou-cou e entsoe ka lijo-thollo, okra le metsi; e phehiloe e le e tlaase ebile e lieha ho etsoa ka phofu ea tlhapi, nama, likhoho kapa meroho.

• 08 ho ea ho 10

  Cornmeal Dumpling

  Ena ke dumpling e ntle e entsoeng ka lijo-thollo le phofo eohle. Li-dumplings tsa majoe li ka pheha le ho jeoa ka litlhapi tsa letsoai tse sa lekaneng , ka mantsoe a mang, kapa li lahleloa ka sopho le li-stew.

• 09 ho ea ho 10

  Cornmeal Porridge

  Ena ke lijo tsa hoseng tse thabisang tse tla u boloka nako ea lijo tsa motšehare. E tletse livithamine le limatlafatsi. Phala ea cinnamon-spiked ke ea hlōlang.

• 10 ho ea ho 10

  Semela se halikiloeng

  Hona ke mokhoa o mong oa ho thabela monate oa tlhaho oa poone. Mollo-o halikiloeng ho ntša monate, poone ena e halikiloeng e ka jeoa joalo ka botoro kapa letsoai le pepere.