Litsuoa tsena li koahetsoe ke liaparo tsa Carolina 'me li khahloa le tau e khubelu ea pepere. Phihlelo e monate e le kannete!
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa nama ea kolobe
- Bakeng sa Rub:
- 2 tablespoons letsoai
- 2 tablespoons tsoekere
- 2 tablespoons tsoekere e sootho
- Dipole tse 2
- komine
- 2 tablespoons lero ka phofo
- 1 tablespoon e tsoekere e ntšo
- Pepone e 1 ea pepere
- 1/4 senoelo sa paprika
- Bakeng sa Sauce ea Mofubelu oa Sefubelu:
- 1 e na le tomate mongobo
- 3/4 senoelo sa metsi
- 3/4 senoelo sa tsoekere
- 6 ounces Tabasco (kapa moriana o chesang o tšoanang)
- 1 teaspoon e khubelu ea pepere
- 1 teaspoon cayenne
- 3 tablespoon lero la lemone
Kamoo U ka e Etsang
Lokisetsa likhopo ka ho tlosa lehare le ka tlas'a tlas'a likhopo. Sena se molemo ka ho fetisisa ka ho sebelisa thipa e hlabang e le hore e sebetse ka lehlakoreng le leng ho tloha qetellong ea rack ebe e e tšoara ka thaole ea pampiri. E lokela ho tloha habonolo le ka mokhoa o fokolang, o tla khona ho etsa sena kapele. Tlosa mafura kapa nama leha e le afe e hlephileng.
Lokisetsa ho tsuba kapa grill . Haeba u sebelisa grill u tla batla mocheso o sa tobang.
U tla batla ho boloka mocheso o potolohileng likhato tse 225 F / 110 C, bakeng sa lihora tse 4, kahoo rera ka tsela e nepahetseng. Likotlolo tsa nako ea selemo le Carolina li robala ebe li beha grill kapa ho tsuba. Ha likhopo li ntse li pheha, lokisetsa barbecue sauce. Kopanya lisebelisoa tsohle ka sekotlolo ebe u bosula ka metsotso e 10. Tlosa moriana ho tloha mocheso ebe o beha ka thōko. Ha mongobo o phalla, boloka halofo ea mongobo oa ho sebeletsa.
Likotla tsa Cook ho fihlela mocheso o ka hare oa nama o fihla mocheso o ka bang 185 likhato tsa F / 85 likhato. Brush le barbecue sauce. Kamora metsotso e ka bang leshome tlohela likhopo 'me u li hlatsoe ka moribo ha u ntse u pheha. Sebeletsa ka halofo ea halofo ea pepere e khubelu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 716 |
| Total Fat | 32 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 197 mg |
| Sodium | 3,300 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 4 g |
| Liprotheine | 64 g |