Lettuce ena ea Thai e hlahisa recipe e potlakile ebile e bonolo ho e etsa. Li-wraps tsa lettuoa le tsona ke sejana se monate sa ho ja lijo tsa mokha , ebang se le appetizer kapa thupelo e kholo. Sebeletsa ho tlatsoa ka platter le lettuse e feletseng ka lehlakoreng le leng, 'me u lumelle metsoalle ea hau le ba lelapa hore ba ikopanye le bona. Ba tla rata ho kopana le lettuce le pholileng, le batang ka ho tlatsa hamonate. Ke phekolo ea recipe e tlaase ka khalori, e tlaase mafura 'me e na le phepo e nepahetseng ho boot.
Tlhahiso: Eketsa metsi a seng makae kapa veine e tšoeu haeba o / pan ea hau e omella haholo ho e-na le oli e ngata.
Seo U tla se Hloka
- Hlooho e le 'ngoe
- lettuce (leqhoa le qhibilihisitsoeng ka leqhoa, kapa lettuce le etsoang pele ho limela)
- 3 garlic cloves (minced)
- 1 piece piece galangal (kapa ginger thumb-sized, grated)
- 1 bofubelu bo bofubelu (bofubelu, bo-minced kapa 1/4 ho 1/3 teaspoon li-flakes)
- 2 shallots, sliced finely
- 1/2 senoelo tofu (tiile, khaola likaroloana, haeba u sa bela vegan, leka 1/2 senoelo se phehiloeng, khoho e ts'etsitsoeng kapa ea kolobe kapa likhapi tse 1 ho tse 2 tse phehiloeng tsa shrimp)
- 1 rantipole (grated kapa e khaola ka maqheka a tšesaane)
- Li-mushroom tse 5 ho isa ho tse 6 (tse tšesaane)
- 1 lehe (omit if vegan)
- 1/2 senoelo k'habeche (shredded)
- 3
- liiee tsa selemo (tse teteaneng)
- Likopi tse 2 tse hlahisang linaoa (hammoho le tse eketsehileng bakeng sa ho tlatsa)
- 2 tablespoons lero la lime
- 2 tablespoons soy sauce
- 1 1/2 tablespoons
- tlhapi ea tlhapi (kapa lipofu tse 2 tsa soy sauce haeba vegan)
- 1 tablespoon oyster sauce (haeba vegan, sebelisa sauce ea limela tsa meroho kapa sauce ea fry)
- 1/4 teaspoon tsoekere
- 1/3 senoelo se secha se ncha (kapa samunu e ncha, e qhibililoe haeba makhasi a le kholo)
- 1/3 likotlolo tse omisitsoeng (tse omisitsoeng tse omisitsoeng tse batlang li khethiloe)
- Lihlahisoa tse 1 tsa linaoa (tse ncha)
- Oli ea supone 2 (bakeng sa ho tsuba)
Kamoo U ka e Etsang
- Oli e khanyang ho ea mop kapa e khōlō ea ho chesa ka har'a sehare-mocheso o phahameng.
- Kenya garlic, galangal (kapa ginger), chili le shallots. E-ba le motsotso o le mong, kapa ho fihlela monko o monate.
- Eketsa tofu (kapa shrimp / kana / kolobe), lihoete, li-mushroom tsa shiitake, k'habeche le li-eiee tsa selemo. Ha u ntse u tsuba, eketsa lero la lime, soy sauce, sauce ea tlhapi, sauce ea oyster (kapa li-substitute) ebe o fafatsa tsoekere. E-ba le motsotso o ka bang 1 motsotso.
- Sebelisa lisebelisoa ho lehlakoreng la mohaho kapa pan, 'me u phunyehe lehe. Hlohlelletsa ka potlako ho roba yolk. Kopanya le lisebelisoa tse ling.
- Eketsa limela tsa linaoa le ho hlohlelletsa ka metsotsoana ho kopanya (qoba ho pheha holimo kapa e tla tsamaea limpere). Tlosa mochesong 'me u etse tatso-teko ea letsoai, u eketsa moriana oa tlhapi haeba ho hlokahala.
- Khaola karolo ea lehlaka la lettuce le leqhoa e le hore ho be bonolo ho arola makhasi. Hona joale kenya lettuce, tlatsa ho tlatsoa, le li-toppings tafoleng ea hau ka likotlolo tse arohaneng / lipoleiti, ho lumella baeti hore ba iketsetse liaparo tsa bona.
- Ho bokella, nka lekhasi le leng la lettuce mme u behe sebaka sa 1 ho ea ho 2 ho hema lipolepo tsa ho tlatsa bohareng. Holimo ka ho fafatsa li-basil le li-peanate tse ncha hammoho le limela tse ncha tsa linaoa haeba li lakatsa. Ebe u phuthe 'me u je. (Bakeng sa ba ratang e le linoko tse ngata, li-chili tse khaoang li ka kenyelletsoa e le ho tlōla ho hong.)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 298 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 52 mg |
| Sodium | 1,652 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 11 g |
| Liprotheine | 19 g |