Likhooa tsena tsa khale tsa mahlo a mosehla li phehoa ka ginger, tsoekere e sootho le molasses. Etsa kopo ena e bonolo empa e le monate ho ea phehelang 'me u sebetse joaloka sejana se lehlakoreng.
Seo U tla se Hloka
- 16 ounces mosehla oa linaoa
- 1/4 senoelo sa onion e entsoeng
- 2 tbsp. botoro
- 2 tbsp. tsoekere e sootho
- 1/4 tsp. ginger
- 1/4 tsp. mosetareta o omileng
- 1 tsp. thyme lekhasi le omisitsoeng
- 1/4 c. molasses
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Khetha lipalesa, u batle majoe a maholo le linaoa tse sa phethahalang. Koahela ka metsi a batang mme u soak bosiu bo bong.
- Hoseng tlisa ho pheha ho stovetop. Ema ho fihlela li-husk li penya ha u li hlasela. Hlatsoa ka metsi a chesang.
- Beha halofo ea linaoa ka har'a sekoti. Fafatsa ka halofo ea onion le letheba le khaba ea 1 ea botoro. Pheta ka halofo ea bobeli.
- Ka sekotlolo, kopanya tsoekere e sootho, ginger, mosetareta, thyme, molasses, le 1/2 senoelo sa metsi. Khothalletsa ho kopanya. Tšela holim'a linaoa. Kenya metsi a mangata a chesang ho hlatsoa senoelo 'me u se ke ua koahela linaoa. Koahela 'me u phehele lihora tse 7 ho isa ho tse 9.
- Tlosa sekoahelo hora ea ho qetela ho pheha, kapa ho pholile le ho phekola. Kenya letsoai, ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 52 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 11 g |
| Liprotheine | 12 g |