Recipe Fried Zucchini Recipe

Setlolo se entsoeng ka oli se nang le oli ke tsela e monate ea ho thabela lijalo tse ngata tsa zucchini, 'me sejana sena sa zucchini se tsamaea hantle le ntho e' ngoe le e 'ngoe e tsoang ho likhoho ho ea ho li-burgers. Lijo tse entsoeng ka breadcrumb le Parmesan li eketsa tatso e eketsehileng 'me li etsa hore sejana se be bonolo ho pheha.

Seo U tla se Hloka

• 4 e bohareng zucchini
• 2 tablespoons oli ea mohloaare, arotsoe
• 1he e kholo
• 1/2 senoelo sa Panko bread crumbs kapa bohobe bo tloaelehileng ba cakes
• 1/2 senoelo grated Parmesan chisi
• 1/2 teaspoon
• letsoai la kosher
• 1/2 teaspoon basil e omisitsoeng
• 1/2 teaspoon pepere e ncha e mongobo

Kamoo U ka e Etsang

1. Preheat oven ho 425 F.
2. Hlatsoa, ​​hlakola 'me u tšele zucchini ho pota-pota ka bophara ba 1/2-inch.
3. Koalakose e le 'ngoe ea oli ea mohloaare holim' a pente ea ho baka ho apara seaparo. Beha ka thōko.
4. Otla lehe ka sekotlolo se senyenyane.
5. Ho jela bohobe bo ntse bo qeta lijo tse sa tebang. Hlohlelletsa lero la Parmesan, letsoai, basil le pepere hore e be li-breadcrumbs.
6. Feta likhae tse 5 ho tse 6 tsa zucchini ka lehe le otliloeng. Fetisetsa motsoako oa breadcrumb, u hatelle mahlakore ka bobeli ho apara. Tlosa ho hongata ho feta le sebaka sepeng se lokisitsoeng sa ho baka.

1. Pheta ka lihlahisoa tse setseng tsa zucchini.
2. Koahela phofo e setseng ea oli ea mohloaare holim'a zucchini.
3. Tlatsoa ka ontong e chesang pele ho nako 8 metsotso. U sebelisa li-tong, fetola zucchini ebe ka lehlakoreng le leng u fumana crispy. Boea metsotso e 5 ho ea ho e supileng ho fihlela e le putsoa le khauta.

Ho sebetsa (ho tloha ho 6): lik'hilojule tse 127, mafura a 7 g (mafura a mafura a 2 g), 5 g k'holeseterole, 13 g lik'habohaedreite, 2 g fiber, 6 g protheine, 7 g vithamines A, 38% vithamine C, 12% khalsiamo , 6% ea tšepe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	130
Total Fat	8 g
Fat Satated	2 g
Fat Unsaturated	4 g
Cholesterol	117 mg
Sodium	338 mg
Li-carbohydrate	7 g
Fiber Fiber	1 g
Liprotheine	7 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)