Sipinake Soufflé

Ena ke e 'ngoe ea lijana tse ntle ka ho fetisisa tsa sipinake ke latsoitseng. Ke khetho e babatsehang bakeng sa sejana sa phomolo kapa lijo tsa Sontaha.

Seo U tla se Hloka

• Sesebelisoa se le seng (16 oz) sipinachine e khethiloeng ka serame
• 1/4 senoelo sa botoro kapa margarine
• Sopho ea 1/4 ea senoelo (morero oohle)
• 1/2 teaspoon letsoai
• 1/8 teaspoon fatše pepere e ntšo
• 1 senoelo sa lebese
• 2 tablespoon haholo khabeloa chopped onion
• 1/2 teaspoon letsoai
• 1/8 teaspoon fatse nutmeg, e ncha e molemo ka ho fetisisa
• 3 mahe a maholo, a arohaneng
• 1/4 khalase ea teaspoon ea tartar

Kamoo U ka e Etsang

1. Thabela sesepa ka colander; finyella hantle ho fumana mongobo o lekaneng kamoo ho ka khonehang.
2. Preheat oven ho 350 F. Butter moea o nang le quart le 1 kapa sejana sa casserole.
3. Noa sekontileng ka sekoahelo ho feta seaplane-mocheso o tlaase. Ha botoro e qhibilihile, eketsa phofo; hlohlelletsa ho fihlela boreleli le ho phatloha. Kenya 1/2 teaspoon letsoai le pepere ea 1/8 ea teaspoon. Butle-butle eketsa lebese, susumetsang kamehla. Ha motsoako o teteaneng mme o phehile, tlosa mocheso. Khothalletsa hore u se ke ua hlola u e-na le onion e hahiloeng hantle, 1/2 teaspoon ea letsoai le nutmeg.

1. Ka tšepe kapa ka khalase ea ho kopanya likhalase, otla leqhooa le makhooa ho fihlela ho fihla litlhōrō tse thata. Ka sekotlolo se arohileng, otla yolks ho fihlela frothy le lemon mebala.
2. Hlohlelletsa mahe a linotši ka har'a motsoako oa sauce; hlohlelletsa ka spinach.
3. Hlohlelletsa hoo e ka bang karolo ea 1/4 ea makhooa a aparetsoeng ka lehlakoreng la sopinake, ebe ka bonolo u kene ka har'a motsoako o tšoeu oa lehe.
4. Tšela ka lijo tse lokisoang; beha sejana ka pane e kholo ebe u kenya metsi ka botebo ba lisenthimithara tse 1.
5. Bake metsotso e 50 ho isa ho e 60. Holimo ho tla ba bonolo haholo. Sebeletsa hang-hang. E sebeletsa 4 ho isa ho 6.

U ka 'na ua U rata

Phula ea Boursin Sipinina

Sipinake Casserole le Bacon le Cheddar Cheese

Sipinina Salad ka Lifate le Bacon e Mofuthu Ho apara

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	242
Total Fat	14 g
Fat Satated	5 g
Fat Unsaturated	5 g
Cholesterol	163 mg
Sodium	453 mg
Li-carbohydrate	19 g
Fiber Fiber	3 g
Liprotheine	12 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)