Ho chesa li-shrimp ho ntša monate oa eona. Ho ntša li-shrimp tse entsoeng ka monokotšoai ka lemonate li ba fa li-zing tse ncha tse monate.
Shrimp e ka koaheloa ke likhetla. Ho tlohela likhetla ho thusa ho matlafatsa tatso ea bona le ho e boloka e le mongobo. Ho hlakile hore ho nka likhetla ho etsa hore ho be bonolo ho ja.
Seo U tla se Hloka
- Lik'hilograma tse 2 tsa shrimp
- Dipole tse 2
- botoro
- 1 lemon zest (ho tloha lemon eohle)
Kamoo U ka e Etsang
- Hlalosa grill ho ea bohareng-bolimo (o lokela ho tšoara letsoho ka hoo e ka bang lisenthimithara holim'a grate ea ho pheha metsotsoana e 3 ho ea ho e 4).
- Tlanya li-shrimp holim'a skewers kapa u kene ka basketeng ea lijo-thollo, haeba u rata.
- Qhibiliha botoro 'me u behelle ka thōko. Tsesa lemon 'me u behe letlalo la lemon ka botoro. Finyella likhabapo tse 2 tse hloekileng tsa lero la lemone ka botorong e qhibilihisitsoeng 'me u kokotse kapa u hlase ho kopanya.
- Hlapa li-shrimp ka botorame ea lemon e hlahisoang.
- Beha shrimp skewers, baskete, kapa li-shrimp tse hlakileng, ka mocheso o chesang. Pheha ho fihlela li-shrimp li qala ho fetoha, ka motsotso o le mong. Brush o nang le botoro e ngata ea lemon. Etsa li-shrimp ho pheha ka lehlakoreng le leng 'me u phehe ho fihlela u pheha feela (e-ba hlokolosi, kaha li-shrimp tse nooang li fumana boima bo matla). Hangata hoo e ka ba metsotso e 1 kapa e 2, ho itšetlehile ka boholo ba shrimp.
- Hlatsoa li-shrimp ka botoro leha e le efe ea lemon 'me u chese li-shrimp.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 302 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 469 mg |
| Sodium | 1,201 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 53 g |