Keletso ena ea lijo tse tsoekere tsa blackberry e entsoe ka li-blackberries tse ncha le tsoekere le botoro. Ke mokhoa o babatsehang oa ho sebelisa li-blackberries tse ncha, 'me ho bonolo haholo ho itokisetsa le ho baka.
Sebeletsa lijo tse nang le lijo tse monate tsa serame kapa tse batang ka tranelate e ngata kapa ho e sebelisa ka ice cream e ngata .
Seo U tla se Hloka
- Likopi tse peli li hlatsoe li-blackberries
- 2/3 senoelo sa tsoekere,
- arotsoe
- 2 tablespoons lero la lemone, kapa lero la 1 lemon
- 3 tablespoons botoro, mocheso oa kamore
- Kopi ea 2/3
- phofo e nang le morero
- 1/8 teaspoon letsoai
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Beha li-blackberries ka sejana sa bohobe se bohobe ba 1-quart le halofo ea tsoekere (1/3 senoelo). Fafatsa ka lero la lemone.
- Ka sekotlolo se kopanyang se nang le motsoako oa motlakase kapa ka letsoho, otla botoro ka setseng e setseng; hlohlelletsa ka phofo le letsoai.
- Fafatsa motsoako o mongata holim'a li-blackberries.
- Tlatsoa ka ontong ea preheated ka metsotso e 35 ho isa ho e 40, kapa ho fihlela ho tlōla ho soothoa.
- Sebeletsa mofuthu kapa serame ka tranelate, ice cream kapa lijo tse tsoekere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 339 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 23 mg |
| Sodium | 355 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |