Recipe ena ea shallot vinaigrette ke ntlo e apara lijo tse ngata tsa Fora. E fana ka monate o moholo le o sa jeleng paate, leha ho le joalo o monate oa mefuta e mengata ea salate le lijana tse hlakiloeng tsa meroho. Leka ho apara ka liaparo tse nang le litlolo tse sa tšoaneng tse kang li-salate tse nang le litholoana, kapa ho ntlafatsa monate o bonolo, joaloka zucchini.
Seo U tla se Hloka
- 2 tablespoons apole cider asene
- 1/2 mosetareta oa mosetareta (
- Dijon )
- 1/2 teaspoon letsoai
- 1/4 teaspoon
- pepere e ntšo (fatše)
- 1/2 senoelo sa oli ea meroho (mohloaare o eketsehileng oa mohloaare kapa canola)
- 2 seaplane shallots (khabeloa chopped)
Kamoo U ka e Etsang
Beha lisebelisoa tsohle nkho 'me u sisinyehe ho fihlela liaparo li kopane hantle. Ka tsela e fapaneng, o ka hlahisa lisebelisoa ka matla sekotlolo se senyenyane ho fihlela se phethoa se kopantsoe hammoho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 167 |
| Total Fat | 18 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |