Likhetho ke lijo tsa Bajuda tsa quintessential. Molao oa Mojuda o hanela ho khantša mollo le ho pheha ka Sabatha. Joale lelapa la Bajuda le mamelang le ka ja joang lijo tse chesang le tse matlafatsang ka Sabatha ? Lijo tse monate, lijo tse hahiloeng butle-butle, li-barley, e bile karabo ka lilemo tse makholo. Li-legumes ha lia tšoaneleha feela bakeng sa ho lieha ho pheha le ho phekola hantle, li boetse li na le chelete. Le hoja kajeno ho na le mefuta e fapaneng ea mefuta e fokolang ea merabe e susumetsang merabe, mokhoa ona ke oa lijo tse tloaelehileng tsa nama.
Seo U tla se Hloka
- 1/2 lb. linaoa tse omisitsoeng (lima, navy, li-peas tse kholo tse ka leboea, li-chick kapa mix)
- 3 lbs. litapole
- 1-1 / 2 lbs. e omeletseng ka lehare, khaola ka likotoana
- 3 eiee
- 2 tbsp. phofo
- 1 tsp. letsoai
- Pepere ho latsoa
- 2-3 cloves konofolo, e sithabetseng
- 1/4 tsp. paprika
- 4 qts. ea metsi
Kamoo U ka e Etsang
- Soak linaoa metsing bosiung bo bong. Tlatsoa.
- Beha lisebelisoa tse setseng, hammoho le linaoa tse tebisitsoeng le tse tšolotsoeng, holong e kholo ea Dutch.
- Tlisa ho pheha. Ho na le bokhoni bo botle ho tloha holimo.
- Mocheso o tlase 'me o koahe ka thata. Lijo tse monate li ka koaheloa lihora tse 24 ka 250 F. Ho pheha ka potlako, ho baka ka 350 F bakeng sa lihora tse 4-5.
Litlhahiso:
- Metsi a lokela ho koahela ho pholletsa le ts'ebetso ea ho pheha e le hore limela li se ke tsa omella. Hlahloba metsi pele u robala ka Labohlano bosiu 'me u kenyeletse ha ho hlokahala. Hlahloba metsi hape hoseng 'me u kenyeletse ha ho hlokahala.
- Pele Sabatha e qala, beha mahe a phehiloeng a 4-6 a thata ka likhetleng tsa bona holim'a phofu ea pitsa. Sekoahelo. Mahe a tla fetola 'mala o mofubelu' me a amohele tatso ea sejo. Ha lijo li ntse li jeoa, tlosa mahe a phofo ka bonolo, tlosa likhetla, u kene likarolong 'me u sebetse hammoho le likhahla.
- Ja karolo e nyenyane ea khale. Sejo sena se boima haholo ebile sea lefa haholo, e leng se ka ba thata ho senya lijo tsa motho.
Litlhahiso tsa ho sebeletsa:
- Li-Pickles li tsamaisana le moetlo.
- Sebeletsa lijo tse monate bakeng sa lijo tsa motšehare oa Sabatha ka Moqebelo. Ho na le litšobotsi tse matla le ho sithabela tse etsang hore motho e mong le e mong a be le maikutlo a ho ts'oaroa ke Sabatha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 50 mg |
| Sodium | 377 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 7 g |
| Liprotheine | 24 g |