Ena ke sejo se monate sa 'mino se nkiloeng ka monokotšoai. O ka eketsa sauce e chesang haholo ho latela kamoo ue ratang kateng. Sejo sena se phethehile bakeng sa lijo tsohle tsa beke le beke, pokello e sa reroang, kapa liketsahalo tsa letsatsi la papali.
Seo U tla se Hloka
- 1 kholo e khōlō ea khōlo (lik'hilograma tse 6 / 2.7 kg)
- Liiee tse 2 (halofo)
- 3 cloves konofolo (peeled)
- Li-sprigs tse peli tse hloekileng
- 1 sprig e ncha ea rosemary
- 1 teaspoon / 5 mL allspice
- 1 teaspoon / 5 mL e le mongobo o chesang
- 1/2 teaspoon / 2.5 mL pepere ea cayenne
- Lebese la barbecue ea 1 ea moriri
- 1/4 senoelo / 60 mL tsoekere e sootho
- Li-rolls tse 1 (kapa hamburger buns)
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Hlatsoa le ho opa khoho e omeletseng. Liaparo le ka ntle le ho pata ha khoho e nang le pepere ea cayenne, li-pepper, letsoai le pepere e ntšo. Beha lieiee, konofolo le limela tse nang le setlama ka hare.
2. Lokisetsa ho tsuba. Khoho ea mosi bakeng sa lihora tse 6 ho isa ho tse 8, kapa ho fihlela mocheso o ka hare o fihla ho 180-185 likhato tsa Celsius (85-90 likhato tse C.) Mocheso o phahameng o tla etsa hore ho be bonolo ho senya.
3. Hang ha o phehiloe, tlosa khōhō ea tsuba 'me u behe pampiri ea ho baka.
Lumella ho pholile (hoo e ka bang metsotso e 15-20) pele u hula ka thōko.
4. Le hoja khoho e pholile, eketsa botlolo e le 'ngoe ea barbecue sauce e nang le teaspoon e 1 ea mongobo o chesang, le 1/4 senoelo sa tsoekere e sootho ka sekotlolo se seholo. Lumella mongobo hore o omelle ka mocheso o tlaase haholo ka metsotso e 5-6, e susumetsang ka linako tse ling. Tlosa mofuteng, sekoahelo sa sekoahelo 'me u boloke setulo sa mofuthu se futhumetse ho fihlela se loketse ho se sebelisa.
5. Ha khoho e pholile, tlosa letlalo, 'me u silafatse nama. Beha shredded nama ka saucepan le barbecue sauce. Etsa bonnete ba hore khoho e koahetsoe ka mongobo pele e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 932 |
| Total Fat | 46 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 288 mg |
| Sodium | 950 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 92 g |