E monate le e monate, sena se thabisa haholo lintja tse chesang, empa haholo-holo monate ka mahe a khelohileng le salate ea litapole. Ho hula likomkomere ke khethollo, empa ho hlahisa mmala o mofuthu, o nang le mahlaseli a mabeli, e leng phetoho e ntle ho tswa ho mefuta e mengata ea botala e monate .
Kakaretso ena e ka phetoa habeli.
Seo U tla se Hloka
- 3 dikopi likomkomere (seeded le khabeloa chopped)
- Likopi tse peli tse khubelu tse nang le tšepe ea pepere (ea peō le ea khabeloa)
- 1 senoelo sa onion (peeled le khabeloa chopped)
- 2 tablespoons letsoai (letsoai la kosher kapa e seng iodized)
- 1/2 senoelo sa apole cider asene
- 1 1/2 teaspoon cornstarch (kapa ClearJel)
- 3/4 senoelo sa tsoekere
- 1/2 teaspoon peo ea celery
- 1/4 teaspoon turmeric
- 1/4 teaspoon nutmeg
Kamoo U ka e Etsang
- Hlakola thoko le lipalesa qetellong ea likomkomere le manyolo ka litlama kapa u li lahle. Hloekisa likomkomere (ho ikhethela, empa e etsa phapang e tsotehang ka 'mala oa sepheo se phethiloeng - bona lintlha tse ka hodimo). Sela likomkomere ka nako e telele. Qoba lipeo ka khaba e nyenyane.
- Hula likomkomere hantle haholo, kapa u qobelle ka makhetlo a seng makae ka mokhoa oa ho ja lijo. Tlosa likomkomere tse khaoeng hantle ho sejana se seholo se sa sebeliseng letho (ha ho na aluminium).
- Etsa li-onion 'me u se ke ua li khaola. Selaola lipheletsong tsa stem tsa pelepele ebe u tlosa peo. Khaba ka ho tšela onion le tšepe pepere, kapa khase ka makhetlo a seng makae ka mokhoa oa lijo. U batla meroho hore e be likaroloana tse nyane, empa e se ke ea senyeha ka ho feletseng ka puree. Kenya onion le bell pepere ho likomkomere ka sekotlolo.
- Kenya di -polepo tse 2 tsa letsoai la kosher kapa e seng e-iodized ho meroho ebe u kopanya hantle. Haeba seo se bonahala eka ke letsoai le leholo, u se ke ua khathatseha. U tla hlatsoa boholo ba eona hamorao. Letsoai le na le metsi a tsoang meroho, e leng mohato o fanang ka boleng bo botle le tatso nakong e phethehileng.
- Koahela sekotlolo sa meroho ebe u se siea sehatsetsing lihora tse 24.
- Fetisetsa meroho ho sefate se setle sa meshed kapa sehlahisoa 'me u ba tlohele hore ba qete metsotso e seng mekae. Li hlatsoe hantle ka metsi a pholileng mme u tlohele ho tsuba hape. Hlakola metsi a mangata ka ho penya ka matsoho a hau a hloekileng (senya ka thata), kapa ka ho hatella meroho khahlanong le sieve le ka morao ea khaba ea lehong.
- Hlatsoa cornstarch kapa ClearJel ka har'a serame se pholileng kapa sa kamoreng. Hlohlelletsa linōko le tsoekere. Tlisetsa pheha ka mocheso o mofuthu, o hlohlelletsang khafetsa ho thusa ho qhibiliha tsoekere le ho thibela maqhubu.
- Ha sirapo e phehile 'me e fetoha ka tsela e feteletseng, eketsa meroho. Hlahisa thabo ka metsotso e 10, e susumetsang ka linako tse ling.
- Etsa hore ho be le likhahla tse hloekileng, tse chesang tse khonang ho tloha sebakeng se seholo sa hlooho. Ha ho hlokahale ho senya lithupa bakeng sa risepe ena. Sheba likhahlo tsa canning. Ts'ebetso ea ho sesa metsi a belang ka metsotso e 10 (fetola nako ea ho khaola haeba u lula sebakeng se phahameng ).
Hang ha linkho li ntse li sebetsoa 'me li tiisitsoe, Pepere e monate le Lik'hamphani tsa Cucumber li tla lula li mocheso ho fihlela ho 1 selemo. Ho ntse ho sireletsehile ho ja ka mor'a moo, empa boleng bo tla fokotseha. Hang ha u bula, boloka linkho ka sehatsetsing.
Ntle le moo, tlohela ho khabisa linkho ka ho hlapa metsi a metsi a belang empa ho e-na le hoo u li kenye ka sehatsetsing. Lintho tse thabisang li tla lula firiji ka likhoeli tse tharo.
Tatso e tla ba e molemo le ho feta haeba u ka ema ka beke pele u sebelisa thabo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 34 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 583 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |