Hangata maqhubu a Brithani mabenkeleng a bolela hore lehlabula le ntse le atamela. Ha ho hlokahale hore motho a nyahame leha ho le joalo, ka mekhabiso e monate bakeng sa plums mme haholo-holo ena e monate, ea ginger le ea plum. Keke e futhumetse ka likhabiso tse monate tsa ginger, mace, le tse tsoakiloeng tse hlakiloeng 'me li na le li-plate tse nang le li-stick, tse monate tse besitsoeng ka ontong le kaka.
Keke e etsa hore teatime e tšoaroe kapa e tšoaroe ke Tea ea Bosiu bosiu.
Seo U tla se Hloka
- 450g / 1 lb fresh plums, halofo le e mong e tlosoa
- 3 tbsp Demerara tsoekere
- 200g / 7 oz, bonolo e tsoekere e sootho
- 200g / 7 oz botoro le ho feta bakeng sa ho tlotsa
- 140g / 5oz Golden Syrup
- 3 e mahareng, mahe a maholo a fapaneng
- 200 di ml / 3/4 dikopi lebese
- 1/2 tsp bicarbonate soda le ho feta
- 285g / 10oz phofo ea ho itjara
- 1 tsp mace
- 1 tsp
- mefuta e tsoakiloeng
- 1 tbsp ginger ea fatše
Kamoo U ka e Etsang
Seno se chesang ho 180C / 160C fan / 375325 / khase 4
Ka khanya ka 23cm / 9 inch kaka kaka ka botoro, joale tsamaisana le letlalo la ho baka. Butter pampiri e ka tlaase 'me u fafatse holim'a Demerara. Ka nepo beha li-plum halts ka mela, khaola lehlakore,
Ha u sebelisa pan e kholo, qhibiliha tsoekere e sootho, botoro le sesepa ea khauta ka mocheso o itekanetseng. Khothalletsa hore u tsoele pele ho hlokomela hore u se ke ua chesa tsoekere. Beha pan ka lehlakoreng le leng ho fihlela motsoako o pholile.
Hang ha o qhibilihile, eketsa mahe ka nako e otlang ka nako e telele, hang ha e kopane, eketsa lebese mme o otle hape.
Kopanya hammoho phofo, bicarbonate le linoko ka nako eo le sieve ka hare ho kaka ea batter le kopanya ho fihlela batter e boreleli ebile e khanyang.
Tšela batter ka kaka e le ho chesa bohareng ba setofo ho fihlela o tsohile mme o le putsoa ka khauta. Haeba top ea kaka e qala ho sootho ka potlako mme e theola mocheso. Keke e phehoa ha u beha skewer ho ea bohareng 'me o tsoela ntle u hloekile ntle le motsoako oa motsoako. Sena se tla nka metsotso e 50.
Tloha kaka ho pholile ka tini ka metsotso e 15 ebe u tlosa 'me u tsamaee ka mochine o pholileng oa terata. Bosiu bo chesang bo ka sebelisoa kapa bo boloka ka tanka e sa sisinyeheng. Kele e lokela ho jeoa ka matsatsi a seng makae kapa e sebelisoe e le pudding e nang le custard , creme fraiche kapa tranelate.
TLHOMO: Koko ena e ka boela ea etsoa ka motlakase oa lijo. Qhibiliha botoro, tsoekere le sirapo ka holimo ebe o pholile. Tsoela pele ka recipe sebelisa motsoako oa lijo. Etsa hore motsoako o qhibilihisetsoe ka motsoako, eketsa mahe le lebese le kopanya. Sieve ka phofo, bicarb le linoko 'me u kopanye hape ho etsa batter e boreleli, e se nang lesela. Pheha 'me u sebetse joaloka recipe e ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 570 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 277 mg |
| Sodium | 902 mg |
| Li-carbohydrate | 98 g |
| Fiber Fiber | 4 g |
| Liprotheine | 15 g |