Li-burgers tsena tse monate li sebetsa hantle ha li e-na le pita bohobe kapa bun. Ke khothalletsa ho sebelisa moriana oa yogurt kapa pepere e khubelu bakeng sa li-burgers tsena. Sheba litaelo tsa ho khotsofatsa litlhahiso le lipepepe. Li-burgers tsena li tla ba li ratang ka potlako! Sebeletsa likopanong leha e le life tsa ho pheha.
Seo U tla se Hloka
- 1 lik'hilograma fatše konyana
- 1 eiee e nyane (e khaoletsoeng hantle)
- 1/2 senoelo bohobe bo hlabosang crumbs
- 2 tablespoons / 30 mL mint (resh le khabeloa)
- 1he (ho shapuoa hanyenyane)
- 2 cloves konofolo (minced)
- 2 di-teaspoon tse 2 kumin
- 1/2 cloves ea teaspoon
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 1/4 teaspoon Pepere ea Allepo (u ka boela ua sebelisa pepere ea pepere)
- Lijo tse 4 tsa pita (kapa
- hamburger buns )
- Aioli e khubelu:
- 2pelepele e khubelu (e halikiloeng)
- 1/2 senoelo mayonnaice
- 1 lemon (juiced)
- 1/4 teaspoon letsoai
- 1 tablespoon oli ea mohloaare
- Sauce ea Yogurt:
- 1/2 senoelo likomkomere (grated le drained)
- 1/2 senoelo sethala sa yogurt
- 1 garlic clove (minced)
- 1 tablespoon cilantro
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o phahameng-o moholo. (E ka sebelisa pan ea grill bakeng sa ho khabisa ka hare holimo.)
- Ka sekotlolo se seholo, kopanya eiee e khethiloeng, li-crumbs, koena e entsoeng ka leqhoa, lehe, konofolo, komine, pepere e ntšo le pepere ea Aleppo (kapa li-flakes tsa pepere).
- U se ke ua eketsa letsoai sebakeng sena. Ka bonolo kopanya matsoho ho fihlela lisebelisoa tsohle li kopane hantle. Iketsetse maqephe a 4 a lekanang le boholo ba sebaka se lekanngoeng ka letlalo la ho baka.
- Ho sebelisa lesela la hao le letona, etsa litente ho feta bohareng ba setho ka seng. Sena se tla thusa ba burgers hore ba phehe ka tsela e ts'oanang le hore ba se ke ba phatloha bohareng.
- U sebelisa lithaole tsa pampiri tse pentiloeng le likhase tse khōlō tse hlabang (haeba u hlajoa ka ntle), oli ea grill e thola hantle. Etsa bonyane lipalo tse tharo, ho etsa bonnete ba hore sefahleho se monate ebile se koahetsoe.
- Sebaka sa burger sa konyana se kenyelletsa holim'a grill ebe o pheha metsotso e 4-5 ka lehlakoreng le leng, kapa ho fihlela nama e fihlile e le ea bohlokoa. Sebelisa spakura e khōlō ea ho pheha ka ntle ho flip tsena tsa burgers. Ba tla ba bobebe ho feta li-burgers tsa nama, eseng ka lebaka la ho kopa ha konyana ea fatše, empa hobane li-patties tsena li boetse li na le lisebelisoa tse metsi. Haeba u ntse u ithabisa kahare, u tlotsa oli ka lero le monate, u sebelisa mokhoa o tšoanang le oo u neng u tla o etsa ka ntle, 'me u sebelise spatula e tloaelehileng ea ho flip burgers.
- Hang ha u phehiloe ho seo u se ratang, tlosa ho tloha ka grill, beha holim'a sekhahla le tente ka sefate sa aluminium. Hlapa li-bunger tse nang le oli ea mohloaare (oli ea meroho e sebetsa hantle le eona), ebe o beha mahlakoreng a oli ka holim'a grill grates. Koala sekoahelo 'me u lumella li-buns toast bakeng sa metsotso e 1 ho ea ho e 2. (Haeba u sa khabise ka ntle, tlotsa li-buns tsa hau ka koloing ea maoto ho ea ka nako e ts'oanang le maemo a tlaase.) Tlosa. Haeba u sebelisa pita, kenngoa ka sekotlolo se seholo sa aluminium, sekontiri se tiisitsoeng mme u behe holim'a grill ka metsotso e 3, etele, 'me u futhumale ka metsotso e meng e 3-4.
- Re kgothaletsa kapa pepere e khubelu e nang le moriri oa yogurt bakeng sa bana ba burger. Bakeng sa pepere e khubelu, kenyelletsa pepere e khubelu e besitsoeng ho mayonnaise ho motlakase oa lijo. Eketsa lero la lero la lemone, letsoai, le oli ea mohloaare 'me u kopane le seo u lakatsang ho se lumellana.
- Bakeng sa mongobo oa yogurt, ka sekotlolo, eketsa likomkomere, yogurt e hlakileng, konofolo ea minced, cilantro le letsoai, 'me le hlohlelletse hammoho, ho fihlela ho kopane ka ho feletseng.
- Bokella burgers hore u rate le ho eketsa lisebelisoa tse ling tse kang, boiee bo bofubelu le lettuce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 755 |
| Total Fat | 30 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 162 mg |
| Sodium | 569 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 8 g |
| Liprotheine | 44 g |