Ena pineapple sundae e phunyehileng ha e etse feela lijo tse hlahisang lijo tse monate empa e le sejo se tsotehang. E potlakileng le e bonolo, e tla khahla baeti ba hao 'me e tlohe nako e ngata ea ho thabela botsoalle. Sebeletsa sena ka ice cream e nang le seatla se bulehileng le mofuthu oa salate ea caramel.
Seo U tla se Hloka
- Anana ea 1, e qhibililoe, e koahetsoe ebe e kenngoe ka likotoana tse 1-inch
- 1/2 senoelo (120 mL) tsoekere e sootho
- 2 tablespoons (30 mL) botoro e qhibilihisitsoeng
- 2 tablespoons (30 mL) lero la lemone
- 1 teaspoon (5 mL) sinamone
- 1/2 lilithara (2 a etsang dilitara tse 2) vanilla ice cream
Kamoo U ka e Etsang
1. Kopanya tsoekere e sootho, botoro, lero la lemone le sinamone le kopanya ho fihlela. Brush motsoako ho feta phaenepale dilae.
2. Beha selae sa phaenapole ka sefate sa preheated ka mocheso o phahameng le grill ka hoo e ka bang motsotso ka lehlakoreng kapa ho fihlela ho soeufala.
3. Tlosa ho tswa ho grill 'me hang-hang u kene ka ice cream e ngata ebe u sebeletsa. Tsena li molemo ka ho fetisisa haeba phaenepo e futhumala ha u e ja.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 191 |
| Total Fat | 14 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |