Ho iketsetsa sefate sa tsokolate ea hao e le monate ebile ho le bonolo, mme o ka etsa kemiso ka litsela tse ngata haholo. Sebelisa sesebelisoa sena sa motheo sa chokoleti, empa eketsa tse seng kae tsa linate tseo u li ratang haholo, litholoana tse omisitsoeng kapa likotlolo bakeng sa phetolelo ea hau.
Seo U tla se Hloka
- Likopi tse 3 tsa tsokolate tsa tsokolate
- 1 o / o ounces o monate
- lebese le khutsitsoeng
- 1/2 teaspoon vanilla
- 1 tablespoons botoro (serame)
- 1/8 teaspoon letsoai
Kamoo U ka e Etsang
- Kopanya likoti tsa tsokolate le lebese le koetlisitsoeng ka sekoahelo ka moeeng-mocheso o tlaase; pheha hlohlelletsa ho fihlela tsokolate e qhibilihile. Tlosa mocheso; eketsa vanilla, botoro le letsoai, ebe o hlohlelletsa ho fihlela motsoako o boreleli.
- Tlatsoa sejana sa ho baka sekareleta se 9-inch se phuthetsoeng ka polasetiki. Tšela fudge ka sejana, ho hasana ka mokhoa o ts'oanang, le ho boreleli ka spatula. Refrigerate ho fihlela e tiile, bonyane hora e le 'ngoe. Tsoa ka pan, tlosa polasetiki 'me u khaole likarolong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 71 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 15 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |