Mekhoa e ka Bophirima-bophirimela Mefuta ea Likonyana le Litapole li Bake

Lihlahisoa tse ka boroa-bophirima li etsa hore e be casserole e monate lelapa lohle le tla thabela.

Lokisetsa casserole pele ho letsatsi le refrigerate ho fihlela nako ea ho baka.

Recipe e amanang: Pie ea Cottage

Seo U tla se Hloka

• Khomo ea khomo ea boima ba lik'hilograma tse 1
• 2 tablespoons oli ea mohloaare
• 1 senoelo se entsoeng ka onion
• 1 senoelo se tšetsoeng sliced ​​celery
• 1paspoon e jang pepper ea jalapeno, kapa pepperspele e bonolo
• 2 cloves konofolo, khabeloa minced
• E na le litamati tse 14,5 tse nang le tomate, tse sa koaloang
• 1 e ka khona (e ka bang li-ounces tse 12 ho ea ho tse 15) ka pelepele, e tšolitsoe
• 1 teaspoon lero le phofo
• 1/2 teaspoon letsoai
• Pepere
• 1/2 teaspoon fatše kutu
• 4 litapole tse mahareng, tse hlajoe, tse tšesaane, tse etsang lik'hilograma tse 1 ho ea ho tse peli
• Likopi tse 2 (li-ounces tse 8) tse chesitsoeng ka cheddar tse bohale

Kamoo U ka e Etsang

1. Ho tlosa pan ea bohobe ba 9-by-13-by-2-inch (boholo ba 2 1/2 ho isa ho tse 3).
2. Ovine ea mafura ho 350 F.
3. Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu.
4. Ha oli e chesa ebile e chesa, eketsa nama ea khomo , eiee le celery.
5. Pheha ho fihlela nama ea khomo e soothoa 'me meroho e bonolo, e tsosang khafetsa.
6. Kenya konofolo le pelepele; pheha, ka metsotso e ka bang 1 nako e telele, e tsosang khafetsa.
7. Susumelletsa tomate, phofo ea letsoai, letsoai, pepere le komine. Tlisa sebopeho.

1. Ha u ntse u pheha sejo se lokisitsoeng, lokisetsa halofo ea litapole tse sliced, ebe u ka holimo le halofo ea poone, halofo ea mobu oa khomo e kopantsoeng le halofo ea chisi.
2. Pheta likarolo, u qetelle le cheese e setseng.
3. Koahela sejana sa ho baka ka thata ka sefate ebe o chesa ka hora e le 'ngoe le metsotso e 15, kapa ho fihlela litapole li le bonolo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	921
Total Fat	42 g
Fat Satated	20 g
Fat Unsaturated	15 g
Cholesterol	148 mg
Sodium	631 mg
Li-carbohydrate	92 g
Fiber Fiber	24 g
Liprotheine	54 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)