Litlhapi tsa saalmone li phekoloa hamonate ka letsoai , tsoekere, pepere, dill mane le joala ho etsa hore e se ke ea hlola e e-ba teng. Salmone e lokela ho ba e ncha ka hohle kamoo ho ka khonehang. Ha ho pheha ho hlokahalang. Rera pele - sena se tla nka matsatsi a mararo. Gravlax ke mokhoa o rarahaneng oa mokhoa o tsoileng matsoho, e leng khetho e ntle bakeng sa mokete oa lipere oa lehlabula.
K'hope ena e nkiloe ho "Fish: Complete Guide for Buying and Cooking" ke Mark Bittman.
Seo U tla se Hloka
- 1 3 ho isa ho 4-boima ba lithemone (e lekanngoe ka morao ho hloekisa le ho hloekisa, letlalo ka)
- 3 tablespoons letsoai
- 2 tablespoons tsoekere
- 1 teaspoon pepere e ntšo (e ncha fatše)
- 1 dill mane (e batlang e khethiloe, stems le bohle)
- 1 linose tse nooang (brandy, gin, aquavit, lemon vodka)
Kamoo U ka e Etsang
- Hlalosa salmon kapa u be le sesepa sa fishmonger bakeng sa hao; litlhapi ha lia lokela ho etsoa.
- Beha bobeli ba halofo, letlalo le lehlakoreng le le leng, holim'a poleiti.
- Fafatsa ka letsoai, tsoekere le pepere, jala dill mane holim'a salmon 'me u phatse ka joala bo botle.
- Etsa li-sandwich li-fillets hammoho, mohatla ho mo beha, ebe u phuthela ka thata ka phuthehong ea polasetiki.
- Koahela "sandwich" ea salmon ka sefaha se seng le ntho e boima ka lik'hilograma - e le kankere e sa phekolehang ea kofi kapa linaoa, mohlala. Refrigerate.
- Bula sephutheloana nako e 'ngoe le e' ngoe lihora tse 12 ho isa ho tse 24 le baste, ka hare le ka ntle, ka lero la bokello.
- Ka letsatsi la bobeli kapa la boraro, ha nama e lahlehetsoe ke tšollo ea mali, tšela ka letsoho feela joalokaha u ne u tsuba saalmon - ka boiketlo le ntle le letlalo - mme u sebetse ka bohobe ba rye kapa pumpernickel le lemon wedges.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 306 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 101 mg |
| Sodium | 1,833 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 36 g |