Li-pilafshoa tsa raese - tse tsejoang hape e le pilau, perloo le pilaw - li ile tsa tsebahala linaheng tse ka boroa ka lebaka la lijalo tsa raese. Khoebo ea linokoane e ne e boetse e na le tšusumetso e joalo, joalo ka lipilisi tse ngata tse entsoeng ka ho tlatsoa ha phofo ea curry.
Pilaf ena (e leng pilau) e nang le mefuta e mengata e kopantsoeng ke li-shrimp, raese le bacon. U lokolohe ho eketsa oiee e entsoeng ka holimo ho skillet hammoho le celery le bell pepere bakeng sa tatso e eketsehileng. Li-mushroom le tsona li ntle haholo ha li le teng.
Seo U tla se Hloka
- Likopi tse 2 tsa shrimp (tse kholo)
- 6 e hula sebakone
- 1 senoelo sa lijo-thollo tse telele (uncooked)
- 2 tablespoons botoro (kapa ho feta, ho latsoa)
- 1 tablespoon oli ea limela
- 1/2 senoelong sa celery e khabitsoeng
- 1/4 senoelo se tšetsoeng pepere ea tšepe
- Letsoai la kokoshe le pepere ho latsoa
- Sekoae sa 1 se bitsoang Worcestershire sauce
- Phofo e le 1 ea tablespoon
Kamoo U ka e Etsang
- Tlosa likhetla ho tswa ho shrimp. Ho na le thipa e nyenyane, e etsang hore e se ke ea fokotseha ka morao ho shrimp ka 'ngoe. Tlosang methapo e meholo kapa sebelisa ntlha ea thipa ho kopanya motsoako. Hlatsoa li-shrimp tlas'a metsi a batang a batang 'me u li behe sekotlolo. Refrigerate li-shrimp tse hloekileng ho fihlela u itokiselitse ho li pheha.
- A skillet e kholo holim 'a mocheso mocheso, Fry ea Bacon ho fihlela monokotšoai. Fetisetsa lithaole tsa pampiri hore u tsoe; ho senyeha ebe o beha ka thōko.
- Pheha raese ho latela litaelo tsa liphutheloana, u kenyelletsa li-bacon drip ho metsi a phehang.
- A boima skillet kapa saucepan ka mofuthu mocheso, qhibiliha botoro le oli ea meroho.
- Ha botoro le oli li chesa ebile li chesa, eketsa celery e khethiloeng le tšepe pepere. Pheha meroho ho fihlela ba le bonolo, metsotso e ka bang 5
- Tlosa li-shrimp sehatsetsing. Koahela li-shrimp le sauce ea Worcestershire 'me u qete ka phofo.
- Eketsa shrimp ho meroho ea skillet.
- Khothaletsa le ho omisa ka metsotso e ka bang 5, ho fihlela li-shrimp li phehoa. E tla bonahala e pinki 'me e opaque ha e felile.
- Eketsa raese e phehiloeng mme o hlohlelletse ho fihlela motsoako o kopantsoe hantle. Nako ea shrimp le raese ka letsoai le pepere, ho latsoa.
- Eketsa botoro bo bongata, haeba u lakatsa, ebe u eketsa bakonte ea crumbled. Khothalletsa ho kopanya le ho sebeletsa chesang.
Litlhahiso tsa Litsebi
- Bakeng sa phetoho e tlaase ea carb, nkela sebaka sa raese e phehiloeng ka ho raba e bonolo kapa e sauteed "raese."
- Eketsa ka 1/4 senoelo ho 1/2 senoelo sa onion e entsoeng kapa oiee e tala, ho skillet hammoho le celery le bell pepere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 258 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 22 mg |
| Sodium | 370 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |