Libaka tsa leoatle tsa Chile li tšoasa litlhapi tse nang le oli ea omega-3 e sa senyang, e nang le litlolo tse ikhethileng tse khōlō, empa litlhapi li bonolo haholo. Oli e boetse e etsa hore ho be bonolo haholo ho pheha, hobane e ke ke ea fokotseha haeba e ka ja haholo.
Leoatle la Chile ke libaka tse tebileng tsa metsi tse tsejoang hape e le toothfish, 'me e tšoaroa metsing a leoatle a potolohileng Antarctica. Boholo ba libaka tsa leoatle tsa Chile li laoloa ka mokhoa o nang le boikarabelo, empa ho sa ntsane ho na le libaka tseo ho tsona ho fokolang. Haeba o sa tiisehe, botsa morekisi haeba ba tseba hore na tlhapi eo e tšoaroe ka molao kapa che.
Bona hape
Baked Halibut le Topping Crping Topping
Seo U tla se Hloka
- 4 Li-fillets tsa leoatle tsa Chile (hoo e ka bang li-ounces tse 6 ka 'ngoe
- letsoai ho latsoa (kosher)
- pepere e ntšo ho latsoa
- Cajun seasoning ho latsoa (kapa Creole kapa seasoning ea khetho ea hau)
Kamoo U ka e Etsang
- Hape ho chesa ho 425 F.
- Oli ea peterole ea oli e kenang pan kapa e pheha ka oli ea mohloaare.
- Fafatsa mahlakoreng ka bobeli a lihlopha tsa leoatle ka Cajun kapa Creole nako le nako le ho fafatsa letsoai la kosher le pepere e ntšo e ncha. Haeba motsoako oa bohobe o le letsoai haholo, tlohela letsoai la kosher.
- Beha libaka tsa leoatle holim'a marulelo a mafura a oli.
- Bake ka 425 F ka metsotso e ka bang 15 ho isa ho e 20. Nako e itšetlehile ka botenya ba litlhapi, tse ka fapanyang.
- Sebeletsa ka sehlahisoa sa sherry , salsa ea poone , phaenepple salsa , kapa moriana o mong.
- Fafatsa le parsley e nyenyane e hahiloeng, e le e monate.
U ka 'na ua U rata
Ho Hlahloa Halibut le Butter Herb
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 41 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 24 mg |
| Sodium | 170 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 9 g |