Ho kopana ha linoko tsa Indian ho fetola sejana sena se bonolo sa meroho ho ba monate bakeng sa lisele. Kakaretso ena ea India ea curry e na le limela tsa meroho le vegan , le gluten e sa lefelloeng, hape. Sejoe se kopanya curry e nang le cayenne le komine 'me e na le khalase ea linoko.
Lentsoe la curry le lumeloa hore le tsoa lentsoeng la Tamil, kari , le bolelang "sauce" ka puo ea South-Indian. Lijo tsa Curry li na le histori e nang le lilemo tse likete, 'me ha ho na tumellano ea sebele mabapi le sejo se nepahetseng sa curry ke, ha lentsoe lena le sebelisetsoa ho khetholla lijana tse ngata tse nang le lijo tse nang le lijo tse nang le lijo tse tsoang ho India, South Pacific le Caribbean. U ka bolela hore curry ke ntho e nyenyane, ho kopanya linoko tse tsoang India, Mamosleme, Southeast Asia le Sepotoketsi ho pheha, ho bolelang hore ha se lijo tsa Maindia tsa sebele joaloka ba bangata ba Bophirimela hona joale ba nahanang ka eona. Leha ho le joalo, ho ka khoneha hore curry ea pele e qalile lilemo tsa khoebo pakeng tsa barekisi ba Maarabia, ba Sechaena, ba Maindia le ba Europe; bafuputsi ba fumane hore batho ba Indus ba ja lijana tse nang le ginger, garlic le turmeric ho tloha ka morao lilemong tse 4 500 tse fetileng.
Ho sa tsotellehe hore na tlhaho ea curry e tsoa hokae, u ka e thabela ka matšeliso a lehae la hao kae kapa kae moo u lulang teng. Sekhahla sena sa Indian cauliflower curry se bonolo ho qeta metsotso e 10 kapa ka tlase 'me se tla etsa monko o nkhang hamonate le o ke keng oa qojoa ka tlung ea hau ha o ntse o emisa setofo.
Na u na le li-cauliflower tse eketsehileng ka mor'a hore u etse recipe ee? E fetola sejana se potlakileng sa li-pakoras tsa limela ebe u iketsetsa mokete o feletseng oa Maindia!
Seo U tla se Hloka
- 1 1/2 teaspoon ginger e ncha, grated
- 2 tablespoons sesame peo
- Tablespoons tse 3
- 3 cloves konofolo, minced
- 1 isipuni
- komine
- 1 teaspoon fatše cloves
- 1 teaspoon
- turmeric
- 1/2 teaspoon
- pepere ea cayenne
- 2 tablespoon metsi
- 1 tablespoon oli ea limela
- Liiee tse 2, tse hlakiloeng
- 1 cauliflower, e qhibililoe
- 1 1/2 tablespoon lero la lemone
Kamoo U ka e Etsang
- Ka motsoako oa blender kapa lijo, kopanya ginger, peo ea sesame, li-garanate, konofolo, linoko le metsi.
- Sautee eiee ka oli ea meroho ka pan ho feta seaplane-mocheso o phahameng, metsotso e ka bang tharo ho isa ho e mehlano, kapa ho fihlela liiee li fetoha.
- Kenya moriana oa li-cauliflower le linoko ho pan 'me u koahele.
- E lumella ho pheha metsotso e meng ea 10 ho ea ho e 12, ka nako e 'ngoe e susumetsang ho fihlela cauliflower e phehile hantle.
- Kenya lero la lemone 'me u lumelle ho pheha metsotso e meng e meraro.
Thabela e le sejana se nang le mahlakoreng kapa sebapali sa Manaan bakeng sa lijo tse futhumatsang le tse matlafatsang.
* Cook's Note
- Na u na le li-cauliflower tse eketsehileng ka mor'a hore u etse recipe ee? E fetola sejana se potlakileng sa li-pakoras tsa limela ebe u iketsetsa mokete o feletseng oa Maindia!
Lisebelisoa
Lawler, A. (2013, la 29 January). Curry e Tsoile Hokae? E khutlisitsoe ka la 27 November, 2016, ho tloha ho http://www.slate.com/articles/life/food/2013/01/indus_civilization_food_how_scientists_are_figuring_out_what_curry_was_like.html
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 11 g |
| Liprotheine | 13 g |