Ena ke risepe ea lero la tsoekere e sootho e nang le tsoekere e nang le morara o omisitsoeng. Hape e tsejoa e le kaka e phehiloeng. Ke mo ratang oa khale.
Seo U tla se Hloka
- Likopi tse 2 tse omisitsoeng
- Likotlolo tse 1 1/2 metsi
- 1/2 senoelo se khutsufatsa
- Likopi tse peli tse khanyang tsoekere e sootho (e tiileng)
- Likopi tse 3 phofo e phehelang
- 1 1/2 diaspuni fatše sinamone
- 1/2 teaspoon fatše ka tlase
- 1/2 teaspoon fatse nutmeg
- 1/2 teaspoon letsoai
- 1 kopi e bolila lebese
- 1 teaspoon ho baka soda le ho e
- Mahe a 3 (a shapuoa)
- 1/4 senoelo sa 'metso ea' methapo
Kamoo U ka e Etsang
- Ka sekotlolo sa letsoho, kopanya morara o omisitsoeng le metsi.
- Pheha ho fihlela morara o omisitsoeng o tletse. Ho boloka senoelo sa 2/3 sa pheha, senya 'me u behe morara o omisitsoeng ka thoko.
- Ka sekotlolo, tranelate e khutsufatsa le tsoekere.
- Kopanya phofo, sinamone, cloves, nutmeg le letsoai; beha ka thōko.
- Ka sekotlolo se arohaneng, kopanya lebese, soda le ho e-na le mahe le metsi a bolokehileng a ho pheha.
- Kenya metsoako e omileng ka tsela e fapaneng le motsoako oa lebese ho monate.
- Hlohlelletsa morara o omisitsoeng.
- Tšela ka paneng ea ho baka ea 13x9x2-inch e tlotsitsoeng. Boea ka 350 ° metsotso e 35 ho isa ho e 40 kapa ho fihlela liteko tsa kaka li etsoa.
- Morara o monate oa cake ka terata ea terata.
- Nakoana pele u sebeletsa, fafatsa li-confectioners tsoekere.
U ka 'na ua U rata
Ho hlahisa Lijo tse Matlo Lijo tse nang le linate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 300 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 49 mg |
| Sodium | 199 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |