Lebese le monate le monate haholo ke lebese le metsi le tlosoa 'me tsoekere e ekelitsoe.
Mona ho na le litsela tse tharo tse bonolo tsa ho etsa lebese le pholileng le monate lapeng.
Le Lebese la Evaporated
Lijo
- 1 e na le lebese le tsoileng mouoane
- Likopi tse 1 1/2 tse tsoekere e nang le tsoekere
- 1/2 teaspoon e tsoekere ea vanilla, e ikhethang
Litaelo
- A seaplane sekoahelo ka seaplane mocheso, kopanya e evaporated lebese le tsoekere. Tlisa ho pheha, ho sisinya kamehla.
- Haeba o lakatsa, hlakola ka hoo e ka bang 1/2 teaspoon ea vanilla extract.
- Tlosa mocheso 'me u eme ho fihlela o pholile.
- Koahela le refrigerate kapa u se sebelise ka risepe.
Ka Lebese
Ena ke mokhoa o telele (bonyane lihora tse 2) hobane lebese le lokela ho fokotseha nakong ea ho pheha ka mocheso o tlase haholo.
Lijo
- Likotlolo tse 1 1/2 lebese kaofela
- 1/2 senoelo sa tsoekere e nang le granules
- 2 tablespoons botoro
- 1/2 teaspoon vanilla extract
Litaelo
- A seaplane sekoahelo ka seaplane mocheso, kopanya lebese le tsoekere.
- Tlisetsa lebese hore le emise, le tsosang kamehla.
- Fokotsa mocheso ho tlaase 'me o tsoele pele ho pheha, o hlohlelletsa khafetsa, ho fihlela o fokotsehile hoo e batlang e le halofo.
- Hlatsoa ka botoro le vanilla.
- Koahela le refrigerate.
Ka Letsoai le omileng
Lijo
- 1/2 senoelo metsi a belang
- 1 senoelo sa nonfat lebese le omileng
- 2/3 senoelo tsoekere
- Diapole tse 3 li qhibilihile botoro
- marotholi a seng makae a nkiloeng ka vanilla
Litaelo
- Tšela metsi a belang ho ba blender.
- Eketsa lebese le omileng la nonfat.
- Kenya 2/3 senoelo sa tsoekere.
- Kenya likhasepo tse 3 tsa botoroako.
- Kenya marotholi a mangata a vanilla.
- Beha sekwahelo holim'a blender mme u se koahele ka thaole e entsoeng ka kichineng. E thibe ka thata 'me u kopane ka lebelo le phahameng ka metsotsoana e 30 kapa ho fihlela o boreleli.
- Tšela lebese ka nkho kapa setsing.
- Sebelisa k'hasepe hang-hang kapa u e boloke ka setsing se koahetsoeng ka sehatsetsing.
U ka 'na ua U rata