Ha Molimo a ne a laela ho aroloa ha nama le lebese, O re phephetse ho fumana litsela tsa ho ja litapole tse monate le lijo tsa nama. Kempe ena ea Scalloped litapole ke teko e le 'ngoe. U ka sebeletsa litapole tsena tse nang le li-Parve Scalloped ka Roast Chicken nakong ea Sabatha e tlang kapa lijo tsa phomolo.
Seo U tla se Hloka
- Eiee e khōlō
- 1 likotoana tse peli tsa metsi a chesang
- 3 tablespoons margarine (e qhibilihisoa)
- 3 tablespoons phofo (morero eohle)
- Lipofu tse 2 li tšela sopho ea khoho phofo
- 1/2 teaspoon letsoai
- 1/8 ho 1/4 teaspoon pepere e ntšo (e ncha fatše)
- Litapole tse kholo tse 8 ho isa ho tse 10
Kamoo U ka e Etsang
- Preheat oven ho 350 ° F (180 ° C).
- Ebola le selaeeee ka lihlopha. Ho chesa oli ka lero le chesang. Eiee eiee ho fihlela ho fetoloa. Tlosa ka khaba e slotted ebe u beha ka thōko.
- Ka sekotlolo se senyenyane, kopanya metsi a chesang, margarine e qhibilihisitsoeng, phofo, motsoako oa sopho, letsoai le pepere. Beha ka thōko.
- Ebola 'me u tšele litapole hore u be maqeba a tšesaane. Haeba ho khoneha, sebelisa sesebelisoa sa lijo.
- Etsa sejana se seholo sa casserole. Ka sejana, beha halofo ea eiee. Koahela ka halofo ea litapole. Lera le tse ling kaofela tsa eiee le holimo le litapole tse ling kaofela.
- Tšela motsoako oa sauce holimo. Fafatsa ka holimo le paprika.
- Ho koahela, e sa koaheloa, ka 350 ° F (180 ° C) bakeng sa lihora tse 1 ho isa ho tse peli, kapa ho fihlela thipa e theola habonolo ka litapole 'me karolo e ka hodimo ea sejana e soeufalitsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 40 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 164 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |