Salase ea mahe e 'nile ea e-ba e' ngoe ea li-sandwich tseo ke li ratang haholo. Ha e le hantle, ha ke sa le ngoana, ha ke batle lero la peanut le jelly, empa ke rata salate ea egg. Nako le nako ke fumana yen e matla bakeng sa eona hape ke tla etsa betch ebe ke ja jaha ea salate sandwich bakeng sa beke. Ka nako e 'ngoe ke eketsa li-capers, ke khaola li-pickle tsa dill, li-celery tse khethiloeng kapa tse teteaneng kapa pepere e khubelu ho eona. Ke e rata ka koro e feletseng, bohobe bo tšoeu le, seo ke se ratang, li-croissants. Ke tla etsa sandwich ka ntle le litamati le lettuce ho itšetlehile ka nako le mohopolo. Eng kapa eng eo ue ratang, ke lintho tse ntle. (Setšoantšo se seholo.) O etsa linoelo tse peli.
Seo U tla se Hloka
- Mahe a maholo a 6
- Tablespoons tse peli ho ea ho tse 3
- mayonnaise (ho itšetlehile ka seo u se ratang)
- Supuni e le 'ngoe e sootho
- mosetareta
- Ho ikhethela: 1 tablespoon
- dill (e khaotsoe ka ntle; e khothalletsoa)
- 1/2 lemon e nyenyane (
- juiced ; hoo e ka bang 1 teaspoon)
- 1 pinch
- pepere ea cayenne
- letsoai ho latsoa
- pepere e tšoeu ho latsoa
- Ho ikhethela: 2 teaspoon
- capers
- Ho ikhethela: 2 teaspoon
- li-pickle tsa dill (tse khethiloeng)
- Ho ikhethela: 2 teaspoon
- pepere ea bell (e khubelu kapa e tala, e khethiloe)
- Ho ikhethela: teaspoon e 2 ea celery (e khethiloeng)
Kamoo U ka e Etsang
1. E pheha mahe a maholo (mahe a phethehileng ka thata).
2. Hlakola mahe le sebaka ka sekotlolo se senyenyane sa ho kopanya. Eketsa mayonnaise, mosetareta, leloala, lero la lemone, pepere ea cayenne, letsoai le pepere e tšoeu. Kopanya hantle le motsoako oa motlakase. Latsoang mme u fetole nako ea nako
3. Hlohlelletsa lihlahisoa leha e le life tseo u ka li khethang.
4. Bula ka hora kapa ho feta, ebe u sebeletsa.
* Tlhokomeliso: Haeba o eketsa dill, u se ke ua eketsa li-pickles le ka tsela e fapaneng. Li-capers li ntle le dill, celery le pepere e khubelu ea tšepe - empa ha e ntle haholo ka tšepe e tala kapa pickles. Bell e tala e sebetsa hantle le dill le celery.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 230 mg |
| Sodium | 309 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 8 g |