Ginger e nang le mapolanka le metsi a pickling ke lisebelisoa tsa bohlokoa ho koleslaw ena. Ke iketsetsa, ho latela risepe e hokahanngoa le ka tlase, empa u ka e reka le 'marakeng oa Asia. Leka ho fumana mofuthu o pholileng; e atisa ho ba boleng bo botle.
Haeba u e reka ka linkho, batla mofuta o sa nang le aspartame, e seng feela o ka etsang hore ginger e be bohloko empa lipatlisiso li bonts'oa ke lijo tse kotsi tsa ba bangata. Haeba o sitoa ho fumana ginger e nang le boleng bo botle, o ka sebelisa ginger e nang le minced le raese ea raese e nkiloeng ho e-na le sesepa sa pickling.
Seo U tla se Hloka
- Likotlolo tse 1-1 / 2 tse phatsimang k'habeche (hoo e ka bang 1/4 ea hlooho e nyenyane)
- Letsoai la kosher
- 1 scallion, e tšesaane e tšesaane
- 1 nyenyane haholo rantipole,
- julienned kapa grated
- 1/4 senoelo
- pepere e khubelu e entsoeng ka juliened (e ka bang 1/4 ea harepa e tšepe)
- 1
- pepere e khubelu ea Fresno , ea peō le ea hlajoa (bona lintlha)
- 2 tablespoons minced cilantro
- 1 teaspoon minced
- ginger e khethiloeng
- 3 tablespoons
- ho khabisa ginger metsi
Kamoo U ka e Etsang
- Beha hop ka colander e nyane kapa ka basketeng e nyenyane ea salate spinner. Fafatsa ka teaspoon e seatla se bulehileng ea letsoai la kosher le ho lahlela ho apara.
- A re lule metsotso e 20 kapa ho feta, ho fihlela k'habeche e tlohetse metsi a eona 'me e oele hanyenyane. Hlatsoa ka ho feletseng 'me u omele ka thata. (Mohato ona o etsa hore ho be le mokhoa o motle empa o ka o tlōla. Haeba u o tlōla, eketsa ka 1/4 teaspoon ea letsoai la kosher lepeng.)
- Tlosa k'habeche ka scallion, rantipole, pepere e khubelu, chile, ginger le minced. Kenya khalase ea pickling ea ginger mme u qobelle ho apara. Fetola nako ea ho phomola, u eketsa letsoai le eketsehileng ha ho hlokahala.
Red Fresno Chiles
Li-fresno tse khubelu tsa Fresno ha li chese haholo. Haeba u khetha sesepa se matla, u ka se tlohela. Haeba o sa fumane Fresno chiles, o ka nka sebaka se senyenyane sa Jalapeno e tala kapa e khubelu. Boloka mocheso bakeng sa liphello tse ling tsa aphrodisiac.
Litšobotsi tsa Aphrodisiac tsa Recipe
Hop ke nyenyane e bitsoang aphrodisiac sebakeng sena, e nkoa e le ea tlhaho e ntle haholo E nang le bokhoni ba ho eketsa litekanyetso tsa nitric oxide mokhoeng oa mali. Mohloli o motle haholo oa livithamine K, C le B6, hammoho le manganese le fiber, k'habeche e bofubelu le e tala e na le molemo oa ho ja lijo tse nepahetseng. Ho phaella moo, ho 'nile ha etsoa lipatlisiso tse ngata tse bontšang thepa ea eona e khahlanong le ho ruruha, ea antioxidant le ea kankere. Tšoella pelepele, li-scallions le ginger, tse eketsang le nitric oxide, endorphins le vithamine C, salate ena e iketsa eka e matlafatsa lijo leha e le life le molekane oa hau. A
E hlophisitsoe ke Joy Nordenstrom
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 83 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 215 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |