Kemiso ena e bonolo ho etsa moriana o khethiloeng o hlahisa motsoako oa palate o ratang joaloka koloi eo ue sebeletsang ka sushi ea hao kapa sashimi ho lireschorente. Haeba u tloaetse ho etsa lintho tsa khoebo tse mebala-bala, hlokomela hore sena se tla ba le 'mala o motle oa lihlahisoa.
Haeba u thabela ho etsa (le ho ja!) Sushi le sashimi, tlosa nkho eo ea ginger e nang le khethollo ea khoebo ka phetolelo ena ea maiketsetso. E tla latsoa hantle feela, 'me u tla be u tlōla mebala ea lijo le lisebelisoa tse ling tse belaellehang phetolelong e rekiloeng ka lebenkele.
Seo U tla se Hloka
- 5 ounces motsoako oa ginger
- 1/2 senoelo sa asene ea raese
- 3 tablespoons metsi
- Khabapo e 1 le likhabapo tse 2 tse tsoekere (kapa sopho e 1 hammoho le mahe a linotsi a 1 teaspoon)
Kamoo U ka e Etsang
- Tšoaea motsoako oa ginger. Ke fumana sena se le bonolo ho se etsa ka thipa e hlabang ho feta ka peeler ea meroho. E boetse e thusa ho qala ho arola metso ka thōko ho likarolo e le hore u ka fumana mahlakoreng 'ohle a karolo ka' ngoe ea motso.
- Hlakola motsoako oa ginger o ts'oetsoeng o omeletseng haholo. Bakeng sa karolo ena ke sebelisa peeler ea meroho. Ho etsisa moriana o khethiloeng o sebelisitsoe lijong tsa sushi, 'me e le hore o fumane mokhoa o motle ka ho fetisisa, o se ke oa arola mokokotlo oa motsoako (crosscut e khutšoanyane). Ho e-na le hoo, sebetsa ka tsela e bolelele ka likarolo tse le 'ngoe, e leng sepheo sa bolelele ba lisenthimithara tse peli ho isa ho tse peli.
- Tlosa moriana o letsoai le o nang le sliced hammoho le matsoho a hau a hloekileng. Ha e le hantle u fane ka ho silila hantle. Lumella sesepa sa salted se lule sekotlolo, se koahetsoeng, lihora tse 6 kapa bosiu bo le bong (lihora tse 'maloa tse eketsehileng li ke ke tsa utloisa bohloko) sehatsetsing.
- Hlatsoa ginger tlas'a metsi a batang ho tlosa letsoai le feteletseng.
- Hape u sebelisa matsoho a hloekileng, finyetsa ginger ka thata ho lokolla metsi a mangata. Lahla metsi. Fokotsa ginger ho e hloekisa (ha ho hlokahale ho senya nkho bakeng sa risepe ena) 1/2-pint canning jar.
- Beha veine ea raese, metsi, le tsoekere kapa mahe a linotši ka pitsa e nyenyane e seng e sebelisang matla. Khothalletsa hore u bala Mofuthu oa mocheso ho fihlela ha tsoekere e qhibilihile ka ho feletseng. Phahamisa mocheso 'me u lumelle motsoako hore o phehe. Hang ha e etsoa, tima mocheso.
- Tšela lero la metsi holim'a ginger. Sebelisa ka morao ea khaba ho ntša maqhubu a moea le ho netefatsa hore ginger e qoelisoa ka ho feletseng ka brine.
- Koahela ka thata 'me u boloke sehatsetsing ka likhoeli tse 6. Bakeng sa polokelo e telele mocheso oa motsoako, ts'ebetso ea ho hlatsoa metsi metsing a belang metsotso e 10 (fetola nako ea ho phahamisa lithaba tse phahameng ).
Ho sa tsotellehe hore na u boloka sesepa sa sushi se nang le khethollo sefate sehatsetsing kapa se ka e ja, u se ke ua se ja ka bonyane beke ka mor'a hore u se etse e le hore flavors e be le nako ea ho kopanya le ho senya. Haeba ue ja kapele ho feta moo, tatso e tla ba e thata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 9 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |