Lihlahisoa tsa Tolosa li tumme ka lebaka la maraka a beke le beke toropong ea Tolosa, e 'nileng ea tšoareloa ho tloha ka 1,256 AD. Bahahlauli ba tsoang liprofinseng tse haufi ba ile ba tlameha ho feta Tolosa ha ba leba Fora, kahoo botumo ba limela tsa boleng bo phahameng bo jala. Linaoa tsa Tolosa li ka tloha ho pherese e lefifi ho ea ho batsho. Ho fihlela halofo ea bobeli ea lekholo la bo20 la lilemo, linaoa e ne e le karolo ea letsatsi le letsatsi ea lijo tsa Spain. Ho iketsetsa indasteri le ho phahama ha maemo a bophelo ho ile ha fella ka ho fokotseha ha linaoa se tloaelehileng sa lelapa la Spain. Kajeno, lijo tsa Spain li fetoha hape. Litsebi tsa phepo ea lijo li khothalletsa ho sebelisoa ha linaoa e le karolo ea lijo tse phetseng hantle, 'me ho na le thahasello e tsosolositsoeng mekhoeng ea setso sa Spain.
Kakaretso ena ea Alubias Negras de Tolosa ke phephetso e bonolo, e ka etsoa ka linaoa tse mongobo tse omisitsoeng tse fumanehang limmarakeng tsa moo. Ka mor'a ho tsuba, ho omella ka metsing, eketsa lisepe tsa Spain le li-morcilla 'me qetellong u kopane ka eiee, garlic, pepere e monate le leek. Ke tsela e kholo e khotsofatsang le lijo tsa motšehare tse batang bakeng sa meteo.
Seo U tla se Hloka
- 1 lb. (500 gr.) Linaoa tse omisitsoeng tse ntšo
- 2 tbsp.
- oli ea mohloaare
- 3 oz. tšoeu
- veini
- 4 e nyenyane ea Sepanishe
- li-sariages tse ling (riojana mokhoa)
- 1
- morcilla de cebolla (onion morcilla sausage)
- 3-4 tbsp. oli ea mohloaare
- 1 e omeletseng e mosehla eiee
- 2 clove
- konofole
- 1 tala e telele
- pepere e monate (setaliana)
- 1
- anyanese
- Letsoai ho latsoa
Kamoo U ka e Etsang
Tlhokomeliso: Ha ho na leha e le efe ea linaoa tse omisitsoeng tse ntšo e ka sebelisoang mofuteng ona Linaoa tsa Tolosa li ka rekoa libenkeleng tsa mefuta ea lipapatso kapa ka mehloli ea lijo tsa Sepanishe inthaneteng.
- Hlatsoa linaoa. Beha pitsa e khōlō 'me u kenye metsi a batang bonyane li-inch tse ka holimo. Soak linaoa bosiu bo le bong (kapa lihora tse 8) metsing. Hlatsoa linaoa, 'me u kenye metsi a mangata ho koahela. Eketsa oli ea mohloaare le mocheso ho pheha. Tlisetsa ho pheha, ebe o fokotsa mocheso le ho omella ka tlaase ka metsotso e ka bang 45. Hlahloba khafetsa 'me u kenye metsi ho koahela ha ho hlokahala.
- Prick e 'ngoe le e' ngoe e e-na le fereko ho lokolla tatso, 'me e kenye linaoa, hammoho le veine e tšoeu. Tsoela pele u lla ka metsotso e 15, u eketsa metsi ha ho hlokahala.
- Ha linaoa li ntse li lla, li-onion le pepere e tala. Peel le selae cloves. Ka skillet e khōlō, oli ea mohloaare ea mocheso e bohareng le ho eketsa onion, pepere le konofolo. Seha karolo e tšoeu ea leek haholo. Sauté ho fihlela onion e fetoloha. Eketsa leek 'me u tsoele pele ho etsoa ka metsotso e 3-4.
- Kenya meroho ho ea ho linaoa le ho kopanya ka botlalo. Ema e mong ka metsotso e 5-10. Likhooa li lokela ho ba monate, kahoo eketsa metsi a mangata ha ho hlokahala. Sebeletsa chesang ka lijana tsa sopho e kholo.
Keletso ea ho sebeletsa: Khaola masiana a morcilla kahare 'me u arohane pakeng tsa lijana. Sebeletsa ka bohobe ba rustic le salate e tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 744 |
| Total Fat | 28 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 13 mg |
| Sodium | 286 mg |
| Li-carbohydrate | 92 g |
| Fiber Fiber | 24 g |
| Liprotheine | 32 g |