Pork ea Sepanishe e Tlatsoa ka Sauce ea Veine ea White Wine Recipe

Nama ea kolobe ke motsoako o ratang haholo lijong tse ngata tsa Sepanishe 'me hangata o lokiselitsoe ka litsela tse sa tšoaneng. Nama ea kolobe e hlahisoa ka monose o entsoeng ka ho khetheha , kolobe e anyesang kapa ho likilo tsa lilo, serrano ham le likolobe tsa nama ea kolobe le likhase.

Ka makholo a lilemo, setso le lijo tsa Spain li ne li le holim'a kolobe, 'me ha ho karolo e neng e senyehile. Nakong ea Reconquest ea Hloahloa ea Iberia, ho ja nama ea kolobe e bile tsela e le 'ngoe ea ho paka hore e mong ke Mokreste. Esita le kajeno malapa a tloaelehileng a Spain a ja nama ea kolobe ka makhetlo a mangata ka beke.

Bakeng sa risepe ena, sebelisa leha e le efe ea khaola ea nama ea kolobe eo u e ratang: e tiileng kapa e tšesaane, e bone kapa e se na bonase. Letlalo ho pota-potiloe ke li-chops li ntlafatsa tatso, empa etsa bonnete ba hore mafura a feteletseng a hloekisitsoe. Ntlha ea pele, likhetho li soeufalitsoe ka oli ea mohloaare mahlakore ka bobeli. Joale, Julienne o ile a tšela liiee, lihoete le tamati, 'me a li tšela ka har'a' pan e le hore litlolo tsohle li ka kopanya. Ebe u eketsa veine e tšoeu (mofuta ofe kapa ofe o tla o etsa) ho meroho le ho hlahisa ntho e 'ngoe le e' ngoe hammoho ho e fokotsa, ho etsa mongobo o monate. Sebeletsa li-cock tsa nama ea nama ea nama ea kolobe le litapole tse fatiloeng kapa tsa raese. Lahlela salate hammoho, hape, mme o na le lijo tse feletseng.

Seo U tla se Hloka

• 4 ho ea ho 6 likopi tsa nama ea nama ea kolobe (bone kapa boneless)
• 4 tbsp. oli ea mohloaare
• 1 rantipole e kholo
• 1 eiee e khōlō
• 1 tamati e butsoitseng
• 1 c./250 ml veine e tšoeu
• 2 tbsp. tomate mongobo
• Letsoai ho latsoa
• 1/2 tsp. khoma ea fatše

Kamoo U ka e Etsang

1. Taba ea pele, e sootho ea li-cops tsa nama ea kolobe e nang le likhaba tse peli ho isa ho tse tharo tsa oli ea mohloaare ka pan. Letsoai le pepere li-chops mahlakoreng ka bobeli ha u ntse u li futhumatsa ka holimo. Ba lumelle hore ba sootho ka metsotso e ka bang peli ka lehlakoreng le leng. Tlosa li-chops mme u li behele ka thōko ha u ntse u lokisetsa moriana.
2. Lokisetsa meroho. Etsa sethoete 'me u khaole ka lilae tsa julienne (bolelele bo bolelele, bolelele ba 1/4-cm). Ebola 'me u khaole onion ka likhahla tsa julienne tse ka bang 1/8-cm. Khaola tomate likotoana tse robeli.

1. Etsa lihoete, onion le langa le le lej ka mocheso o mofuthu ka 'ngoe ea' pan le oli e le nama ea nama ea kolobe. Eketsa oli e ngata ea mohloaare ha ho hlokahala.
2. Hang ha lieiee e soeufalitsoe ebile e hlakile, eketsa veine e tšoeu, moriana oa tomate le komine. Ba emise ka metsotso e mehlano ho isa ho e 10 ho fokotsa mongobo.
3. Khutlisetsa likheo tsa nama ea kolobe tse soeufetseng 'meleng ebe u limela ka metsotso e meng e mehlano. Latsoang 'me u fetole letsoai le pepere.
4. Sebeletsa ka li-chops ka moriana le onion ka holimo. Tsamaea le raese kapa litapole tse halikiloeng .

Lijo tse ngata tsa nama ea nama ea kolobe

Ka tlase ho na le tse ling tse ling tse tharo tsa Spain tsa nama ea nama ea kolobe le ea likolobe tsa likhomo tseo u ka li lekang:

• Ngurube e Phelang Sopho sa Sauce-Raisin Recipe: Lomo de Cerdo en Salsa Pass ea Jerez
• Pork e bonolo e lutse le Sauce le li-mushroom Recipe: Lomo con Salsa le Champiñon
• Likolobe li na le Peppers le Brandy: Chuletas de Cerdo con Ajo, Pimientos le Brandy

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	604
Total Fat	37 g
Fat Satated	10 g
Fat Unsaturated	19 g
Cholesterol	134 mg
Sodium	219 mg
Li-carbohydrate	11 g
Fiber Fiber	2 g
Liprotheine	45 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)