Li-pancake tsena tse monate tsa broccoli ke bohobe bo nang le mefuta-futa kapa karolo ea lijo. Li ka etsoa ka seting ka lehe le omisitsoeng ka holim'a brunch, kapa sebakeng sa poone ea poone kapa li-muffin hammoho le sopho kapa sejo. Ba etsa bohobe bo monate, ba kenngoe ka setopong se futhumetseng sa marinara kapa ho penta ka monate. Kapa li ka etsoa ka ho pota-potiloe le ho etsoa ka popola ea cheese ea pōli e entsoeng ka pōli kapa sengoathoana sa saalmon e tsubang bakeng sa boipheliso. Haeba u rata li-pancake sa savory, etsa bonnete ba hore u boetse u sheba recipe ea lijo tse monate tsa Pancakes.
Ho pheha lisebelisoa tse hlokahalang: Sesebelisoa sa garlic, thipa ea mochini oa lichelete , lebokose la ho lekanya, linoelo, tekanyo ea tekanyo ea metsi , blender (e lekang ho etsa: Blendtec Designer Series 625 ), motlakase kapa stovetop griddle kapa seholo se selelele sa skillet (Leka Presto Cool Touch Electric Griddle kapa Swisser Double Diamond Griddle ), e fetola spatula
Seo U tla se Hloka
- 1 senoelo sa broccoli florets (e ncha)
- 1 clove garlic (minced)
- 1 shallot (e qhibilihantsoe)
- Kopi e le 'ngoe ea phofo
- 1 teaspoon phofo e bakang
- 1/2 lebese la senoelo (kaofela)
- 1 lehe
- 1 tablespoon parsley (e batlang e le e hloekileng)
- 5 li-fresh chives
- 1/2 teaspoon letsoai (Kosher)
- 1/8 teaspoon pepere e ntšo
- Butter, bakeng sa griddle kapa pan
Kamoo U ka e Etsang
- Beha broccoli, konofolo, le shallot ka blender le ho qhomela ho fihlela e khaoletsoe hantle. Eketsa phofo, ho baka phofo, lebese le lehe. Matha blender ka lebelo le bohareng ho fihlela metsoako eohle e kopantsoe ho ba batter e teteaneng. Eketsa parsley, chives, letsoai le pepere 'me u qale ho fihlela parsley e kopantsoe ka batter.
- Etsa sekoti kapa griddle 'me u apare ho pheha ka botoro. Spoon ka 2 tablespoons batter bakeng sa mong le e mong pancake holim'a griddle. Pheha ka metsotso e ka bang 3, ho fihlela ka tlaase ho soothoa, joale flip le ho pheha metsotso e 2 hape. Ho fetisetsa pampiri ea pampiri e entsoeng ka letsoho 'me u lule u futhumetse tlas'a sefate sa aluminium ho fihlela li-pancake tsohle li etsoa. Sebeletsa mofuthu kapa mocheso oa mohatsela.
Tlhokomeliso: Bakeng sa ho kopanya ka yogurt e ntle, kopanya kopi e le 'ngoe ea yogurt e nang le teaspoon e le' ngoe e nkiloeng e ncha, 1/4 teaspoon phofo ea konofolo le 1/4 teaspoon salon kosher. Kopanya hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 136 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 37 mg |
| Sodium | 545 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |