U ke ke ua ba le lijo tse lekaneng tse lekaneng lebokoseng la hau la risepe bakeng sa li-weeknights tseo tse phathahaneng. U tseba lijo tse hahiloeng ka mahahapa li le molemo 'me u na le tse setseng firiji, kahoo u se ke ua kopanya ho tlosoa ka potlako ho Beef Stroganoff?
Kakaretso ena ke, e le hantle, e leng stroganoff e bonolo e ka etsoang ka ho setseng ho halikiloeng nama ea nama ea khomo, ea khoho kapa ea nama ea kolobe. Sejo se monate, se tlatsa, se theko e tlase ebile se bonolo ho etsa - ntho e 'ngoe le e' ngoe sehlopha sa liithuti tsa k'holejeng se ka se batlang ka lijo tse se nang lijo.
Seo U tla se Hloka
- Li-ounces tse 12 tse setseng tsa khase (kapa nama ea kolobe kapa nama ea nama ea khomo)
- 8 li-ounces li-mushroom (tse teteaneng)
- 1/2 teaspoon e omme ea thyme
- Dipole tse 2
- senepa sa unsalted (e sebelisa tablespoon e 1 ka nako)
- 1/2 eiee e nyenyane (e entsoeng)
- 1/2 senoelo sa veine (sebelisa bofubelu bakeng sa nama ea khomo le e tšoeu bakeng sa kana kapa nama ea kolobe)
- 1/2 senoelo setsi kapa moro (sebelisa nama ea khomo bakeng sa nama ea nama ea nama ea likhoho kapa ea nama ea kolobe)
- 1 pepate ea tamati ea tomate
- 1/2 senoelo sa tranelate e bolila
- Letsoai ho latsoa
- Pepere ho latsoa
- 4 ounces li-noodle tsa lehe
Kamoo U ka e Etsang
Ka ntle ho pitsa ea pasta, ena ke sejo se le seng sa se-skillet, se etsang hore lijo tsa morao-rao li hloekise ka potlako le ka mokhoa o bonolo. Haeba u rata, tlōla pasta mme u sebelise motsoako oa nama le sauce holim'a raese.
- Tlatsa pitsa ea metsi 'me ue tlise pheha. Hang ha u phehile, eketsa li-noodle tsa mahe le pheha ka litaelo tsa sephutheloana.
- Ho sa le joalo, eketsa li-mushroom ho e-na le skillet e kholo, e omeletseng, e sa tšoara 'me u li fafatsa ka letsoai.
- Pheha ka sekhahla-mocheso o phahameng ho fihlela li-mushroom li qala ho sootho ebe li tlohela metsi (metsotso e ka bang 6).
- Retelletsa li-mushroom, u fafatse thyme u be u kenye botoro ba 1 tablespoon. Pheha ho fihlela ho soeufala (hoo e ka bang metsotso e 3).
- Etsa li-mushroom holim'a poleiti ebe u beha ka thōko.
- Ho sebelisa pan e le 'ngoe, fokotsa mocheso ho isa bohareng. Kenya lijo tse setseng, eiee, le tomate 'me u phehe ho fihlela o fetoha, o hlohlelletsa khafetsa (hoo e ka bang metsotso e 5).
- Khutlisetsa li-mushroom ho ea skillet ebe u eketsa veine.
- Eketsa mocheso ho isa bohareng ba holimo 'me u phehe ho fihlela veine e fokotseha halofo (metsotso e 5).
- Kenya moro mme u phehele metsotso e meng e 5.
- Fokotsa mocheso ho tlase, eketsa nama, 'me u bosose ka metsotso e 5.
- Tlosa mocheso, tsosa ka tranelate e bolila, latsoa, 'me u fetole lijalo.
- Sebeletsa ka li-noodle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1995 |
| Total Fat | 114 g |
| Fat Satated | 40 g |
| Fat Unsaturated | 44 g |
| Cholesterol | 635 mg |
| Sodium | 1,522 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 4 g |
| Liprotheine | 190 g |