Seo U tla se Hloka
- Likopi tse peli tse phofo (koro e feletseng)
- 3 tbsp tsoekere
- 1 tomoso ea tbsp (e omeletseng e omme)
- 1-1 / 2 letsoai tsp
- 1-1 / 2 linoelo tse futhumetseng
- 3/4 senoelo sa lebese
- 1/3 senoelo molasses
- 1/3 kopi ea botoro (e qhibilihisoa)
- 1 senoelo sa morara o omisitsoeng
- Likopi tse 4 phofo (bohobe)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya hammoho phofo ea koro eohle, tsoekere, tomoso le letsoai.
- Eketsa metsi, lebese, molasses, botoro le morara o omisitsoeng. Kopanya hantle.
- Kopanya ka phofo ea bohobe ho fihlela hlama e thehoa.
- Tlosa hlama ka ntle ho botobole 'me u khumame ka metsotso e ka bang 8, u ekelletse hlama ka phofo e nyenyane kamoo ho hlokahalang.
- Beha hlama ka tlotsa sekotlolo. Fetola hlama holim'a sekotlolo e le hore hlama e holimo e boetse e tlotsoe habobebe. Koahela sekotlolo se koahetsoeng ka polasetiki kapa masela a kichine a hloekileng 'me u eme sebakeng se mofuthu bakeng sa hora e le' ngoe.
- Phula hlama .
- Emela hlama ka ntle mme u khumamele metsotso e meng e 5.
- Arola hlama likarolong tse 2 tse lekanang. Etsa hlama ka mahobe a mabeli.
- Beha mahobe ka majoe a mabeli a 9 x 5-inch bread pan . Koahela 'me u eme ka metsotso e ka bang 30 kapa ho fihlela ka boholo ba bobeli.
- Bake ka likhato tse 350 F ka metsotso e ka bang 40 kapa ho fihlela bohobe bo utloahala habonolo ha u e tlanya.
Joaloka lipepe tsohle tsa tomoso tsa bohobe, ho na le lintho tse ling tseo u ka li etsang ho fetola risepe e le hore e lumellane le lijo tsa hau.
O ka nkela phofo ea koro sebakeng ka kakaretso ena ka phofo ea buckwheat.
Tsoekere e ka nkeloa sebaka ke tsoekere e sootho. Haeba u le vegan, u ka sebelisa tsoekere ea kokonate ho e-na le tsoekere e tloaelehileng ea granulated.
U se ke ua tšaba ho hlahloba mefuta e fapaneng ea letsoai ka mokhoa oa hau oa bohobe. Ke rata ho sebelisa letsoai la leoatle.
O ka sebelisa lebese leha e le lefe lebese lena. Sena se akarelletsa lebese le tlaase le lebese le phofshoana. Haeba u le vegan kapa u na le allergy ho lebese, u ka nka lebese ka kokonate, cashew, soy, kapa lebese la raese.
Butter e ka nkeloa sebaka ka mokhoa o mong oa vegan. Ke sebelisa botle bo botle ba Smart Balance hobane ngoana oa ka e monyenyane o na le metsi a mangata 'me lebese la bona le bonolo ho tloaeleha.
U ka sebelisa mofuta o mong le o mong oa morara o omisitsoeng ho ena kapa u nka sebaka sa morara o omisitsoeng ka li-apricot tse omisitsoeng kapa ka li-cranberries tse omisitsoeng.
Qetellong, qoba ho sebelisa metsi a khabisitsoeng kapa a pholletsa le mokhoa o bonolo oa metsi. Sebelisa metsi a libotlolo ho thibela ho bolaea tomoso ea bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 161 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 413 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |