Mona ke sopho e ntle ea matšeliso ho tsoa ho Chef Patrick O'Connell (The Inn e Little Washington). Litebello tse monate le tse rarahaneng ka mokhoa o motle. E phethahetse bakeng sa matsatsi ao a mariha a batang.
Liapole li eketsa litholoana tse ntle ho sopho empa ho boetse ho na le meroho e mengata e mecha moo: rutabaga, squash butternut, lihoete, litapole. Re qeta sopho e entsoeng ka tranelate ea cream e matla le sa sirase ea 'nete ea maple!
Seo U tla se Hloka
- 1 thupa (1/4 lik'hilograma) botoro
- 1 senoelo sa onion, hoo e batlang e le chopped
- 1 seno Granny Smith apole, peeled, cored le hoo e ka bang chopped
- 1 seno rutabaga, peeled le hoo e batlang e chopped
- 1 senoelo sa butternut squash, e ts'oetsoe, e pepe le e batlang e khethiloe
- 1 senoelo sa lihoete, tse peeled le tse hahiloeng
- 1 senoelo sa litapole, e qhibilihisoa mme e batla e khethiloe
- 1 quart e ntle ea khōhō
- Likotlolo tse peli tsa tranelate
- 1/4 senoelo sa maple sirapo
- Letsoai le letsoai la cayenne ho latsoa
Kamoo U ka e Etsang
- A e kholo saucepan ka seaplane-phahameng mocheso, ka hloko qhibiliha ea botoro.
- Eketsa eiee, apulo, rutabaga, squash, lihoete le litapole le ho pheha, ho susumetsa ka linako tse ling ho fihlela eiee e fetoha.
- Kenya nkho ea khoho ebe u tlisa pheha.
- Ema metsotso e 20 ho isa ho e 25 kapa ho fihlela meroho eohle e phehoa le e bonolo.
- Puree meroho ho blender kapa processor ea lijo.
- Tšoaea ka mothapo o motle o kenang ka pitsa e le 'ngoe eo u neng u tloaetse ho pheha meroho.
- Hlohlelletsa tranelate, sirapo ea maple, letsoai le pepere ea cayenne.
- Khutlisa pitsa ho setofo, tlisa sopho ho senya, 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 525 |
| Total Fat | 44 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 130 mg |
| Sodium | 137 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |